Easy Meal Prep Vegetarian PCOS Dinner - Tofu and Broccoli Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Tofu, broccoli, olive oil, garlic, soy sauce, sesame seeds. This recipe is low in GI, with tofu and broccoli being low GI foods.
Ingredients
- 1 block of tofu (14 oz or 400g)
- 2 cups of broccoli florets (200g)
- 2 tablespoons of olive oil (30ml)
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce (15ml)
- 1 tablespoon of sesame seeds (10g), Salt and pepper to taste
Instructions
- Press the tofu to remove excess water then cut into cubes.
- Heat the olive oil in a pan over medium heat.
- Add the tofu and cook until golden brown.
- Add the minced garlic and broccoli florets to the pan and stir-fry for about 5 minutes.
- Add the soy sauce, sesame seeds, salt, and pepper. Stir well to combine.
- Serve hot.
This Easy Meal Prep Vegetarian PCOS Dinner - Tofu and Broccoli Stir-Fry is a simple and delicious way to manage your PCOS symptoms. The tofu provides a good source of protein and isoflavones, which can help regulate your hormones. The broccoli is high in fiber, which can help control blood sugar levels. The olive oil provides healthy fats, which can help reduce inflammation. This recipe is also low in GI, making it a great choice for those with PCOS.
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