Easy Meal Prep Vegetarian PCOS Dinner - Tofu and Broccoli Stir-Fry - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dinner

This Easy Meal Prep Vegetarian PCOS Dinner - Tofu and Broccoli Stir-Fry is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: Tofu, broccoli, olive oil, garlic, soy sauce, sesame seeds. This recipe is low in GI, with tofu and broccoli being low GI foods.

Ingredients

1 block of tofu (14 oz or 400g)
2 cups of broccoli florets (200g)
2 tablespoons of olive oil (30ml)
2 cloves of garlic, minced
1 tablespoon of soy sauce (15ml)
1 tablespoon of sesame seeds (10g), Salt and pepper to taste

Instructions

Press the tofu to remove excess water then cut into cubes.
Heat the olive oil in a pan over medium heat.
Add the tofu and cook until golden brown.
Add the minced garlic and broccoli florets to the pan and stir-fry for about 5 minutes.
Add the soy sauce, sesame seeds, salt, and pepper. Stir well to combine.
Serve hot.

This Easy Meal Prep Vegetarian PCOS Dinner - Tofu and Broccoli Stir-Fry is a simple and delicious way to manage your PCOS symptoms. The tofu provides a good source of protein and isoflavones, which can help regulate your hormones. The broccoli is high in fiber, which can help control blood sugar levels. The olive oil provides healthy fats, which can help reduce inflammation. This recipe is also low in GI, making it a great choice for those with PCOS.

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Frequently Asked Questions

Is Easy Meal Prep Vegetarian PCOS Dinner - Tofu and Broccoli Stir-Fry good for PCOS?

Yes, this Easy Meal Prep Vegetarian PCOS Dinner - Tofu and Broccoli Stir-Fry recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep Vegetarian PCOS Dinner - Tofu and Broccoli Stir-Fry?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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