Dinner: Easy Meal Prep Vegetarian PCOS Dinner - Tofu and Broccoli Stir-Fry

Grocery list: Tofu, broccoli, olive oil, garlic, soy sauce, sesame seeds. This recipe is low in GI, with tofu and broccoli being low GI foods.

This Easy Meal Prep Vegetarian PCOS Dinner - Tofu and Broccoli Stir-Fry is a simple and delicious way to manage your PCOS symptoms. The tofu provides a good source of protein and isoflavones, which can help regulate your hormones. The broccoli is high in fiber, which can help control blood sugar levels. The olive oil provides healthy fats, which can help reduce inflammation. This recipe is also low in GI, making it a great choice for those with PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

broccoli, sesame seeds

Ingredients

1 block of tofu (14 oz or 400g), 2 cups of broccoli florets (200g), 2 tablespoons of olive oil (30ml), 2 cloves of garlic, minced, 1 tablespoon of soy sauce (15ml), 1 tablespoon of sesame seeds (10g), Salt and pepper to taste

Instructions

1. Press the tofu to remove excess water then cut into cubes. 2. Heat the olive oil in a pan over medium heat. 3. Add the tofu and cook until golden brown. 4. Add the minced garlic and broccoli florets to the pan and stir-fry for about 5 minutes. 5. Add the soy sauce, sesame seeds, salt, and pepper. Stir well to combine. 6. Serve hot.

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