Easy Meal Prep Vegetarian PCOS Dinner - Tofu and Broccoli Stir-Fry
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Tofu, broccoli, olive oil, garlic, soy sauce, sesame seeds. This recipe is low in GI, with tofu and broccoli being low GI foods.
Ingredients
1 block of tofu (14 oz or 400g), 2 cups of broccoli florets (200g), 2 tablespoons of olive oil (30ml), 2 cloves of garlic, minced, 1 tablespoon of soy sauce (15ml), 1 tablespoon of sesame seeds (10g), Salt and pepper to taste
Instructions
1. Press the tofu to remove excess water then cut into cubes. 2. Heat the olive oil in a pan over medium heat. 3. Add the tofu and cook until golden brown. 4. Add the minced garlic and broccoli florets to the pan and stir-fry for about 5 minutes. 5. Add the soy sauce, sesame seeds, salt, and pepper. Stir well to combine. 6. Serve hot.
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