PCOS Fettuccine Crepe - Ham and Cheese Crepe - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Fettuccine Crepe - Ham and Cheese Crepe is a PCOS-friendly recipe with 320 calories, 20g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

20g Protein

25g Carbs

15g Fat

Grocery list: whole wheat flour, almond milk, eggs, cheese, ham, olive oil, salt. This recipe uses whole wheat flour (low GI) and almond milk (low GI) to keep your blood sugar levels stable.

Ingredients

1/2 cup (60g) of whole wheat flour
1/2 cup (120ml) of almond milk
2 eggs
1/2 cup (50g) of grated cheese
2 slices of ham
1 tbsp of olive oil, Salt to taste

Instructions

In a bowl, mix the flour, almond milk, and eggs until smooth.
Heat a non-stick pan with a bit of olive oil.
Pour half of the batter into the pan and spread it out evenly.
Cook until the edges start to lift, then flip and cook the other side.
Place a slice of ham and half of the cheese on one side of the crepe, then fold it over.
Repeat with the remaining batter and ingredients.

This PCOS-friendly breakfast crepe is not only delicious but also packed with nutrients that are beneficial for PCOS. The whole wheat flour and almond milk are low in GI, helping to keep your blood sugar levels stable. The eggs provide a good source of protein, while the cheese and ham add a delicious flavor. This recipe is quick and easy to make, perfect for a busy morning.

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Frequently Asked Questions

Is PCOS Fettuccine Crepe - Ham and Cheese Crepe good for PCOS?

Yes, this PCOS Fettuccine Crepe - Ham and Cheese Crepe recipe is designed to be PCOS-friendly. At 320 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Fettuccine Crepe - Ham and Cheese Crepe?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 20g protein (25%), 25g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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