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Breakfast: PCOS Fettuccine Crepe - Ham and Cheese Crepe
Grocery list: whole wheat flour, almond milk, eggs, cheese, ham, olive oil, salt. This recipe uses whole wheat flour (low GI) and almond milk (low GI) to keep your blood sugar levels stable.
This PCOS-friendly breakfast crepe is not only delicious but also packed with nutrients that are beneficial for PCOS. The whole wheat flour and almond milk are low in GI, helping to keep your blood sugar levels stable. The eggs provide a good source of protein, while the cheese and ham add a delicious flavor. This recipe is quick and easy to make, perfect for a busy morning.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1/2 cup (60g) of whole wheat flour, 1/2 cup (120ml) of almond milk, 2 eggs, 1/2 cup (50g) of grated cheese, 2 slices of ham, 1 tbsp of olive oil, Salt to taste
Instructions
1. In a bowl, mix the flour, almond milk, and eggs until smooth. 2. Heat a non-stick pan with a bit of olive oil. 3. Pour half of the batter into the pan and spread it out evenly. 4. Cook until the edges start to lift, then flip and cook the other side. 5. Place a slice of ham and half of the cheese on one side of the crepe, then fold it over. 6. Repeat with the remaining batter and ingredients.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 320 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 200 mg | ||
| Vitamin A 300 mcg | ||
| Fiber 3 g | ||
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