Breakfast: PCOS Fettuccine Crepe - Ham and Cheese Crepe

Grocery list: whole wheat flour, almond milk, eggs, cheese, ham, olive oil, salt. This recipe uses whole wheat flour (low GI) and almond milk (low GI) to keep your blood sugar levels stable.

This PCOS-friendly breakfast crepe is not only delicious but also packed with nutrients that are beneficial for PCOS. The whole wheat flour and almond milk are low in GI, helping to keep your blood sugar levels stable. The eggs provide a good source of protein, while the cheese and ham add a delicious flavor. This recipe is quick and easy to make, perfect for a busy morning.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Fettuccine Crepe - Ham and Cheese Crepe

Ingredients

1/2 cup (60g) of whole wheat flour, 1/2 cup (120ml) of almond milk, 2 eggs, 1/2 cup (50g) of grated cheese, 2 slices of ham, 1 tbsp of olive oil, Salt to taste

Instructions

1. In a bowl, mix the flour, almond milk, and eggs until smooth. 2. Heat a non-stick pan with a bit of olive oil. 3. Pour half of the batter into the pan and spread it out evenly. 4. Cook until the edges start to lift, then flip and cook the other side. 5. Place a slice of ham and half of the cheese on one side of the crepe, then fold it over. 6. Repeat with the remaining batter and ingredients.