PCOS Fettuccine Crepe - Ham and Cheese Crepe
Nutrition per Serving
320
Calories
20g
Protein
25g
Carbs
15g
Fat
Grocery list: whole wheat flour, almond milk, eggs, cheese, ham, olive oil, salt. This recipe uses whole wheat flour (low GI) and almond milk (low GI) to keep your blood sugar levels stable.
Ingredients
1/2 cup (60g) of whole wheat flour, 1/2 cup (120ml) of almond milk, 2 eggs, 1/2 cup (50g) of grated cheese, 2 slices of ham, 1 tbsp of olive oil, Salt to taste
Instructions
1. In a bowl, mix the flour, almond milk, and eggs until smooth. 2. Heat a non-stick pan with a bit of olive oil. 3. Pour half of the batter into the pan and spread it out evenly. 4. Cook until the edges start to lift, then flip and cook the other side. 5. Place a slice of ham and half of the cheese on one side of the crepe, then fold it over. 6. Repeat with the remaining batter and ingredients.
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