PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Chicken Salad - PCOS-Friendly Recipe

Prep: 40 min

Cook: 20 min

Servings: 2

Lunch

This PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Chicken Salad is a PCOS-friendly recipe with 350 calories, 30g protein, and 10g carbs per serving. Ready in 60 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

10g Carbs

20g Fat

Grocery list: Chicken breasts, olive oil, lime, garlic, cilantro, parsley, salt, pepper, tomatoes, onions, bell peppers. This recipe has a low GI due to the high protein and fiber content.

Ingredients

2 chicken breasts (500g)
1/2 cup of olive oil (120ml)
1/2 cup of lime juice (120ml)
2 cloves of garlic
1/2 cup of chopped cilantro (20g)
1/2 cup of chopped parsley (20g), Salt and pepper to taste
1/2 cup of diced tomatoes (75g)
1/2 cup of diced onions (75g)
1/2 cup of diced bell peppers (75g)

Instructions

Marinate the chicken breasts in a mixture of olive oil, lime juice, garlic, cilantro, parsley, salt, and pepper for at least 30 minutes.
Grill the chicken until fully cooked and let it cool.
Dice the chicken and mix it with tomatoes, onions, and bell peppers.
Serve the salad chilled.

This Keto Brazilian Chicken Salad is a great choice for those with PCOS. It's high in protein, which can help regulate your menstrual cycle and improve fertility. It's also low in carbs, which can help manage insulin levels and potentially improve symptoms of PCOS. The olive oil provides healthy monounsaturated fats, and the vegetables offer a good source of fiber and vitamins. Enjoy this refreshing and healthy salad for a quick and easy lunch!

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Frequently Asked Questions

Is PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Chicken Salad good for PCOS?

Yes, this PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Chicken Salad?

This recipe takes about 60 minutes total. Prep time is 40 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 10g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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