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Lunch: PCOS Brazilian Keto Recipes: Lunch - Keto Brazilian Chicken Salad
Grocery list: Chicken breasts, olive oil, lime, garlic, cilantro, parsley, salt, pepper, tomatoes, onions, bell peppers. This recipe has a low GI due to the high protein and fiber content.
This Keto Brazilian Chicken Salad is a great choice for those with PCOS. It's high in protein, which can help regulate your menstrual cycle and improve fertility. It's also low in carbs, which can help manage insulin levels and potentially improve symptoms of PCOS. The olive oil provides healthy monounsaturated fats, and the vegetables offer a good source of fiber and vitamins. Enjoy this refreshing and healthy salad for a quick and easy lunch!
Prep Time: 40 mins
Cook Time: 20 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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2 chicken breasts (500g), 1/2 cup of olive oil (120ml), 1/2 cup of lime juice (120ml), 2 cloves of garlic, 1/2 cup of chopped cilantro (20g), 1/2 cup of chopped parsley (20g), Salt and pepper to taste, 1/2 cup of diced tomatoes (75g), 1/2 cup of diced onions (75g), 1/2 cup of diced bell peppers (75g)
Instructions
1. Marinate the chicken breasts in a mixture of olive oil, lime juice, garlic, cilantro, parsley, salt, and pepper for at least 30 minutes. 2. Grill the chicken until fully cooked and let it cool. 3. Dice the chicken and mix it with tomatoes, onions, and bell peppers. 4. Serve the salad chilled.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 14 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 100 mg | ||
| Sugar 4 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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