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Dinner: Coconut Curry Soup with Chicken and Vegetables
Grocery list: Coconut oil, onion, garlic, curry powder, coconut milk, chicken broth, chicken breast, mixed vegetables, fresh cilantro. Low GI ingredients: Coconut oil, garlic, onion, chicken.
This Coconut Curry Soup with Chicken and Vegetables is a fast, easy, and personalized meal that offers empowerment, relief, and control over your PCOS symptoms. The low GI ingredients help regulate blood sugar levels, while the lean protein and healthy fats support hormone balance. The variety of vegetables provide essential vitamins and minerals, including magnesium and B vitamins, which are crucial for managing PCOS.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tablespoon coconut oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tablespoon curry powder (15ml), 1 cup coconut milk (240ml), 2 cups chicken broth (480ml), 1 chicken breast, diced, 2 cups mixed vegetables (carrots, bell peppers, zucchini), 1 tablespoon fresh cilantro, chopped, Salt and pepper to taste
Instructions
1. Heat the coconut oil in a large pot over medium heat. 2. Add the onion and garlic, sauté until fragrant. 3. Stir in the curry powder. 4. Add the coconut milk and chicken broth, bring to a boil. 5. Add the chicken and vegetables, simmer until cooked through. 6. Season with salt, pepper, and cilantro before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 65 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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