Coconut Curry Soup with Chicken and Vegetables - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Coconut Curry Soup with Chicken and Vegetables is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

Grocery list: Coconut oil, onion, garlic, curry powder, coconut milk, chicken broth, chicken breast, mixed vegetables, fresh cilantro. Low GI ingredients: Coconut oil, garlic, onion, chicken.

Ingredients

1 tablespoon coconut oil (15ml)
1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder (15ml)
1 cup coconut milk (240ml)
2 cups chicken broth (480ml)
1 chicken breast, diced
2 cups mixed vegetables (carrots, bell peppers, zucchini)
1 tablespoon fresh cilantro, chopped, Salt and pepper to taste

Instructions

Heat the coconut oil in a large pot over medium heat.
Add the onion and garlic, sauté until fragrant.
Stir in the curry powder.
Add the coconut milk and chicken broth, bring to a boil.
Add the chicken and vegetables, simmer until cooked through.
Season with salt, pepper, and cilantro before serving.

This Coconut Curry Soup with Chicken and Vegetables is a fast, easy, and personalized meal that offers empowerment, relief, and control over your PCOS symptoms. The low GI ingredients help regulate blood sugar levels, while the lean protein and healthy fats support hormone balance. The variety of vegetables provide essential vitamins and minerals, including magnesium and B vitamins, which are crucial for managing PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Coconut Curry Soup with Chicken and Vegetables good for PCOS?

Yes, this Coconut Curry Soup with Chicken and Vegetables recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Coconut Curry Soup with Chicken and Vegetables?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes