Coconut Curry Soup with Chicken and Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: Coconut oil, onion, garlic, curry powder, coconut milk, chicken broth, chicken breast, mixed vegetables, fresh cilantro. Low GI ingredients: Coconut oil, garlic, onion, chicken.
Ingredients
- 1 tablespoon coconut oil (15ml)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder (15ml)
- 1 cup coconut milk (240ml)
- 2 cups chicken broth (480ml)
- 1 chicken breast, diced
- 2 cups mixed vegetables (carrots, bell peppers, zucchini)
- 1 tablespoon fresh cilantro, chopped, Salt and pepper to taste
Instructions
- Heat the coconut oil in a large pot over medium heat.
- Add the onion and garlic, sauté until fragrant.
- Stir in the curry powder.
- Add the coconut milk and chicken broth, bring to a boil.
- Add the chicken and vegetables, simmer until cooked through.
- Season with salt, pepper, and cilantro before serving.
This Coconut Curry Soup with Chicken and Vegetables is a fast, easy, and personalized meal that offers empowerment, relief, and control over your PCOS symptoms. The low GI ingredients help regulate blood sugar levels, while the lean protein and healthy fats support hormone balance. The variety of vegetables provide essential vitamins and minerals, including magnesium and B vitamins, which are crucial for managing PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment