PCOS Friendly Chia Seed Jam - Raspberry Chia Seed Jam
Nutrition per Serving
75
Calories
1g
Protein
13g
Carbs
2g
Fat
Grocery list: fresh raspberries, chia seeds, honey. The GI of raspberries is low (32), and chia seeds have a GI of 1.
Ingredients
1 cup fresh raspberries (125g), 2 tablespoons chia seeds (30g), 1 tablespoon honey (15g)
Instructions
1. Mash the raspberries in a bowl. 2. Stir in the chia seeds and honey. 3. Let it sit for 15 minutes until it thickens. 4. Store in the refrigerator in a sealed container.
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