PCOS Friendly Chia Seed Jam - Raspberry Chia Seed Jam - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This PCOS Friendly Chia Seed Jam - Raspberry Chia Seed Jam is a PCOS-friendly recipe with 75 calories, 1g protein, and 13g carbs per serving. Ready in 5 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

75 Calories

1g Protein

13g Carbs

2g Fat

Grocery list: fresh raspberries, chia seeds, honey. The GI of raspberries is low (32), and chia seeds have a GI of 1.

Ingredients

1 cup fresh raspberries (125g)
2 tablespoons chia seeds (30g)
1 tablespoon honey (15g)

Instructions

Mash the raspberries in a bowl.
Stir in the chia seeds and honey.
Let it sit for 15 minutes until it thickens.
Store in the refrigerator in a sealed container.

This Raspberry Chia Seed Jam is a great source of fiber and omega-3 fatty acids, which are beneficial for PCOS. The chia seeds help to stabilize blood sugar levels, reducing the symptoms of PCOS. The raspberries provide a natural sweetness and are a low GI fruit, making this a guilt-free treat.

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Frequently Asked Questions

Is PCOS Friendly Chia Seed Jam - Raspberry Chia Seed Jam good for PCOS?

Yes, this PCOS Friendly Chia Seed Jam - Raspberry Chia Seed Jam recipe is designed to be PCOS-friendly. At 75 calories per serving with 1g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Chia Seed Jam - Raspberry Chia Seed Jam?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 75 calories, 1g protein (5%), 13g carbs, 2g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 75 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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