PCOS Friendly Chia Seed Jam - Raspberry Chia Seed Jam - PCOS-Friendly Recipe
Nutrition per Serving
75
Calories
1g
Protein
13g
Carbs
2g
Fat
Grocery list: fresh raspberries, chia seeds, honey. The GI of raspberries is low (32), and chia seeds have a GI of 1.
Ingredients
- 1 cup fresh raspberries (125g)
- 2 tablespoons chia seeds (30g)
- 1 tablespoon honey (15g)
Instructions
- Mash the raspberries in a bowl.
- Stir in the chia seeds and honey.
- Let it sit for 15 minutes until it thickens.
- Store in the refrigerator in a sealed container.
This Raspberry Chia Seed Jam is a great source of fiber and omega-3 fatty acids, which are beneficial for PCOS. The chia seeds help to stabilize blood sugar levels, reducing the symptoms of PCOS. The raspberries provide a natural sweetness and are a low GI fruit, making this a guilt-free treat.
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