PCOS Brussels Sprout Stir Fry - Garlic Parmesan Brussels Sprout Stir Fry - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: Brussels sprouts, olive oil, garlic, vegetable broth, Parmesan cheese, salt, and pepper. Brussels sprouts have a low GI, making this a great recipe for managing PCOS.
Ingredients
- 1 lb (450g) Brussels sprouts
- 2 tbsp (30ml) olive oil
- 3 cloves garlic, minced
- 1/4 cup (60ml) vegetable broth
- 1/2 cup (50g) grated Parmesan cheese, Salt and pepper to taste
Instructions
- Trim and halve the Brussels sprouts.
- Heat olive oil in a large skillet over medium heat.
- Add garlic and stir until fragrant.
- Add Brussels sprouts and cook until they begin to brown.
- Add vegetable broth, cover, and simmer until sprouts are tender.
- Stir in Parmesan cheese, season with salt and pepper, and serve.
This Brussels sprout stir fry is a quick, easy, and delicious meal that's perfect for managing PCOS. Brussels sprouts are low in GI and high in fiber, which can help regulate blood sugar levels. The added Parmesan provides a good source of calcium and protein. This recipe is also high in vitamin C and iron, which are important for overall health and wellbeing. Enjoy this empowering and supportive meal that brings a sense of control and optimism to your PCOS diet.
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