PCOS Brussels Sprout Stir Fry - Garlic Parmesan Brussels Sprout Stir Fry
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
10g
Fat
Grocery list: Brussels sprouts, olive oil, garlic, vegetable broth, Parmesan cheese, salt, and pepper. Brussels sprouts have a low GI, making this a great recipe for managing PCOS.
Ingredients
1 lb (450g) Brussels sprouts, 2 tbsp (30ml) olive oil, 3 cloves garlic, minced, 1/4 cup (60ml) vegetable broth, 1/2 cup (50g) grated Parmesan cheese, Salt and pepper to taste
Instructions
1. Trim and halve the Brussels sprouts. 2. Heat olive oil in a large skillet over medium heat. 3. Add garlic and stir until fragrant. 4. Add Brussels sprouts and cook until they begin to brown. 5. Add vegetable broth, cover, and simmer until sprouts are tender. 6. Stir in Parmesan cheese, season with salt and pepper, and serve.
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