PCOS Brussels Sprout Stir Fry - Garlic Parmesan Brussels Sprout Stir Fry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Brussels Sprout Stir Fry - Garlic Parmesan Brussels Sprout Stir Fry is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

20g Carbs

10g Fat

Grocery list: Brussels sprouts, olive oil, garlic, vegetable broth, Parmesan cheese, salt, and pepper. Brussels sprouts have a low GI, making this a great recipe for managing PCOS.

Ingredients

1 lb (450g) Brussels sprouts
2 tbsp (30ml) olive oil
3 cloves garlic, minced
1/4 cup (60ml) vegetable broth
1/2 cup (50g) grated Parmesan cheese, Salt and pepper to taste

Instructions

Trim and halve the Brussels sprouts.
Heat olive oil in a large skillet over medium heat.
Add garlic and stir until fragrant.
Add Brussels sprouts and cook until they begin to brown.
Add vegetable broth, cover, and simmer until sprouts are tender.
Stir in Parmesan cheese, season with salt and pepper, and serve.

This Brussels sprout stir fry is a quick, easy, and delicious meal that's perfect for managing PCOS. Brussels sprouts are low in GI and high in fiber, which can help regulate blood sugar levels. The added Parmesan provides a good source of calcium and protein. This recipe is also high in vitamin C and iron, which are important for overall health and wellbeing. Enjoy this empowering and supportive meal that brings a sense of control and optimism to your PCOS diet.

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Frequently Asked Questions

Is PCOS Brussels Sprout Stir Fry - Garlic Parmesan Brussels Sprout Stir Fry good for PCOS?

Yes, this PCOS Brussels Sprout Stir Fry - Garlic Parmesan Brussels Sprout Stir Fry recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Brussels Sprout Stir Fry - Garlic Parmesan Brussels Sprout Stir Fry?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 20g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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