PCOS Friendly Pasta Alternative - Palmini Noodle Alfredo with Grilled Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
This recipe includes Palmini noodles, a low GI alternative to regular pasta, and grilled chicken for protein. Grocery list: Palmini noodles, chicken breasts, Alfredo sauce, olive oil, salt, pepper, fresh parsley.
Ingredients
- 2 cans of Palmini noodles (340g each)
- 2 chicken breasts (200g each)
- 1 cup of Alfredo sauce (240g)
- 1 tablespoon of olive oil (15ml), Salt and pepper to taste, Fresh parsley for garnish
Instructions
- Drain and rinse the Palmini noodles.
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a pan and grill the chicken until fully cooked.
- In the same pan, add the Alfredo sauce and Palmini noodles. Stir until heated.
- Slice the grilled chicken and place it on top of the noodles.
- Garnish with fresh parsley and serve.
This PCOS-friendly recipe uses Palmini noodles, a low-carb and low-GI alternative to regular pasta, which can help regulate blood sugar levels. The grilled chicken provides lean protein, essential for muscle development and satiety. The Alfredo sauce adds a creamy texture and flavor, making this a satisfying and healthy meal. The recipe is quick and easy to prepare, offering a sense of control and empowerment in managing PCOS through diet.
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