Dinner: PCOS Friendly Pasta Alternative - Palmini Noodle Alfredo with Grilled Chicken

This recipe includes Palmini noodles, a low GI alternative to regular pasta, and grilled chicken for protein. Grocery list: Palmini noodles, chicken breasts, Alfredo sauce, olive oil, salt, pepper, fresh parsley.

This PCOS-friendly recipe uses Palmini noodles, a low-carb and low-GI alternative to regular pasta, which can help regulate blood sugar levels. The grilled chicken provides lean protein, essential for muscle development and satiety. The Alfredo sauce adds a creamy texture and flavor, making this a satisfying and healthy meal. The recipe is quick and easy to prepare, offering a sense of control and empowerment in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pasta Alternative - Palmini Noodle Alfredo with Grilled Chicken

Ingredients

2 cans of Palmini noodles (340g each), 2 chicken breasts (200g each), 1 cup of Alfredo sauce (240g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Drain and rinse the Palmini noodles. 2. Season the chicken breasts with salt and pepper. 3. Heat the olive oil in a pan and grill the chicken until fully cooked. 4. In the same pan, add the Alfredo sauce and Palmini noodles. Stir until heated. 5. Slice the grilled chicken and place it on top of the noodles. 6. Garnish with fresh parsley and serve.

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