PCOS Friendly Pasta Alternative - Palmini Noodle Alfredo with Grilled Chicken
Nutrition per Serving
450
Calories
30g
Protein
25g
Carbs
20g
Fat
This recipe includes Palmini noodles, a low GI alternative to regular pasta, and grilled chicken for protein. Grocery list: Palmini noodles, chicken breasts, Alfredo sauce, olive oil, salt, pepper, fresh parsley.
Ingredients
2 cans of Palmini noodles (340g each), 2 chicken breasts (200g each), 1 cup of Alfredo sauce (240g), 1 tablespoon of olive oil (15ml), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Drain and rinse the Palmini noodles. 2. Season the chicken breasts with salt and pepper. 3. Heat the olive oil in a pan and grill the chicken until fully cooked. 4. In the same pan, add the Alfredo sauce and Palmini noodles. Stir until heated. 5. Slice the grilled chicken and place it on top of the noodles. 6. Garnish with fresh parsley and serve.
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