PCOS-Friendly Muffins: Sugar-Free Baking Guide
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Dinner: Cheddar and Chive Stuffed Mini Bell Peppers
Grocery list: mini bell peppers, cheddar cheese, chives, olive oil, salt, pepper. The peppers have a low Glycemic Index (GI), making this recipe ideal for PCOS.
This Cheddar and Chive Stuffed Mini Bell Peppers recipe is a delicious and nutritious choice for those with PCOS. The bell peppers are low in GI, helping to regulate blood sugar levels. The cheddar cheese provides calcium, which can help manage PCOS symptoms. The chives add a burst of flavor and are a good source of vitamin K. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
8 mini bell peppers, 1 cup shredded cheddar cheese (100g), 2 tablespoons chopped chives (6g), 1 tablespoon olive oil (15ml), salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Cut off the tops of the mini bell peppers and remove the seeds. 3. In a bowl, mix together the cheddar cheese and chives. 4. Stuff each pepper with the cheese mixture. 5. Place the peppers on a baking sheet, drizzle with olive oil, and season with salt and pepper. 6. Bake for 15-20 minutes, or until the peppers are tender and the cheese is melted. 7. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 15 g | ||
| Protein 8 g | ||
| Omega 3 0.20 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 4 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 250 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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