Cheddar and Chive Stuffed Mini Bell Peppers - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Cheddar and Chive Stuffed Mini Bell Peppers is a PCOS-friendly recipe with 200 calories, 8g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

15g Carbs

10g Fat

Grocery list: mini bell peppers, cheddar cheese, chives, olive oil, salt, pepper. The peppers have a low Glycemic Index (GI), making this recipe ideal for PCOS.

Ingredients

8 mini bell peppers
1 cup shredded cheddar cheese (100g)
2 tablespoons chopped chives (6g)
1 tablespoon olive oil (15ml), salt and pepper to taste

Instructions

Preheat oven to 375F (190C).
Cut off the tops of the mini bell peppers and remove the seeds.
In a bowl, mix together the cheddar cheese and chives.
Stuff each pepper with the cheese mixture.
Place the peppers on a baking sheet, drizzle with olive oil, and season with salt and pepper.
Bake for 15-20 minutes, or until the peppers are tender and the cheese is melted.
Serve warm.

This Cheddar and Chive Stuffed Mini Bell Peppers recipe is a delicious and nutritious choice for those with PCOS. The bell peppers are low in GI, helping to regulate blood sugar levels. The cheddar cheese provides calcium, which can help manage PCOS symptoms. The chives add a burst of flavor and are a good source of vitamin K. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Cheddar and Chive Stuffed Mini Bell Peppers good for PCOS?

Yes, this Cheddar and Chive Stuffed Mini Bell Peppers recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheddar and Chive Stuffed Mini Bell Peppers?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 15g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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