One-Pan Greek Shrimp and Vegetables
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This One-Pan Greek Shrimp and Vegetables recipe is a quick, easy, and delicious meal that's perfect for those with PCOS. The grocery list includes shrimp, zucchini, bell peppers, red onion, garlic, olive oil, dried oregano, salt, pepper, lemon, feta cheese, and fresh parsley. The GI for the relevant ingredients is low, making this a great meal for those looking to manage their blood sugar levels.
Ingredients
1 lb (450g) large shrimp, peeled and deveined, 1 zucchini (200g), cut into half-moons, 1 red bell pepper (150g), cut into strips, 1 yellow bell pepper (150g), cut into strips, 1 red onion (150g), sliced, 2 cloves of garlic, minced, 2 tbsp (30ml) olive oil, 1 tsp (5g) dried oregano, 1/2 tsp (2.5g) salt, 1/4 tsp (1.25g) black pepper, 1 lemon, juiced, 2 tbsp (30g) feta cheese, crumbled, 2 tbsp (7.5g) fresh parsley, chopped
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a large bowl, combine the shrimp, zucchini, bell peppers, onion, garlic, olive oil, oregano, salt, and pepper. Toss to coat. 3. Spread the mixture out on a large baking sheet. 4. Roast for 15-20 minutes, or until the shrimp are cooked through and the vegetables are tender. 5. Drizzle with lemon juice and sprinkle with feta cheese and parsley before serving.
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