One-Pan Greek Shrimp and Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This One-Pan Greek Shrimp and Vegetables recipe is a quick, easy, and delicious meal that's perfect for those with PCOS. The grocery list includes shrimp, zucchini, bell peppers, red onion, garlic, olive oil, dried oregano, salt, pepper, lemon, feta cheese, and fresh parsley. The GI for the relevant ingredients is low, making this a great meal for those looking to manage their blood sugar levels.
Ingredients
- 1 lb (450g) large shrimp, peeled and deveined
- 1 zucchini (200g), cut into half-moons
- 1 red bell pepper (150g), cut into strips
- 1 yellow bell pepper (150g), cut into strips
- 1 red onion (150g), sliced
- 2 cloves of garlic, minced
- 2 tbsp (30ml) olive oil
- 1 tsp (5g) dried oregano
- 1/2 tsp (2.5g) salt
- 1/4 tsp (1.25g) black pepper
- 1 lemon, juiced
- 2 tbsp (30g) feta cheese, crumbled
- 2 tbsp (7.5g) fresh parsley, chopped
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the shrimp, zucchini, bell peppers, onion, garlic, olive oil, oregano, salt, and pepper. Toss to coat.
- Spread the mixture out on a large baking sheet.
- Roast for 15-20 minutes, or until the shrimp are cooked through and the vegetables are tender.
- Drizzle with lemon juice and sprinkle with feta cheese and parsley before serving.
This PCOS-friendly recipe is packed with lean protein from the shrimp, which can help regulate insulin levels. The colorful array of vegetables provides a variety of nutrients, including fiber to help manage blood sugar levels. The olive oil adds heart-healthy monounsaturated fats, and the feta cheese provides a touch of calcium. The low GI of the ingredients makes this a great meal for managing PCOS symptoms.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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