Dinner: One-Pan Greek Shrimp and Vegetables

This One-Pan Greek Shrimp and Vegetables recipe is a quick, easy, and delicious meal that's perfect for those with PCOS. The grocery list includes shrimp, zucchini, bell peppers, red onion, garlic, olive oil, dried oregano, salt, pepper, lemon, feta cheese, and fresh parsley. The GI for the relevant ingredients is low, making this a great meal for those looking to manage their blood sugar levels.

This PCOS-friendly recipe is packed with lean protein from the shrimp, which can help regulate insulin levels. The colorful array of vegetables provides a variety of nutrients, including fiber to help manage blood sugar levels. The olive oil adds heart-healthy monounsaturated fats, and the feta cheese provides a touch of calcium. The low GI of the ingredients makes this a great meal for managing PCOS symptoms.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Lemon

Ingredients

1 lb (450g) large shrimp, peeled and deveined, 1 zucchini (200g), cut into half-moons, 1 red bell pepper (150g), cut into strips, 1 yellow bell pepper (150g), cut into strips, 1 red onion (150g), sliced, 2 cloves of garlic, minced, 2 tbsp (30ml) olive oil, 1 tsp (5g) dried oregano, 1/2 tsp (2.5g) salt, 1/4 tsp (1.25g) black pepper, 1 lemon, juiced, 2 tbsp (30g) feta cheese, crumbled, 2 tbsp (7.5g) fresh parsley, chopped

Instructions

1. Preheat your oven to 400°F (200°C). 2. In a large bowl, combine the shrimp, zucchini, bell peppers, onion, garlic, olive oil, oregano, salt, and pepper. Toss to coat. 3. Spread the mixture out on a large baking sheet. 4. Roast for 15-20 minutes, or until the shrimp are cooked through and the vegetables are tender. 5. Drizzle with lemon juice and sprinkle with feta cheese and parsley before serving.

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