Fresh Mediterranean Protein Box
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes quinoa, chickpeas, cucumber, cherry tomatoes, feta cheese, olive oil, and lemon juice. Quinoa and chickpeas are low GI foods, making them suitable for a PCOS diet.
Ingredients
1 cup of cooked quinoa (185g), 1 cup of chickpeas (164g), 1 cup of diced cucumber (104g), 1 cup of cherry tomatoes (149g), 1/2 cup of feta cheese (75g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Cook quinoa according to package instructions. 2. In a large bowl, combine cooked quinoa, chickpeas, cucumber, cherry tomatoes, and feta cheese. 3. Drizzle with olive oil and lemon juice. Season with salt and pepper. 4. Toss everything together until well combined. 5. Divide into two portions and serve.
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