Fresh Mediterranean Protein Box - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This Fresh Mediterranean Protein Box is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

This recipe includes quinoa, chickpeas, cucumber, cherry tomatoes, feta cheese, olive oil, and lemon juice. Quinoa and chickpeas are low GI foods, making them suitable for a PCOS diet.

Ingredients

1 cup of cooked quinoa (185g)
1 cup of chickpeas (164g)
1 cup of diced cucumber (104g)
1 cup of cherry tomatoes (149g)
1/2 cup of feta cheese (75g)
2 tablespoons of olive oil (30ml)
1 tablespoon of lemon juice (15ml), Salt and pepper to taste

Instructions

Cook quinoa according to package instructions.
In a large bowl, combine cooked quinoa, chickpeas, cucumber, cherry tomatoes, and feta cheese.
Drizzle with olive oil and lemon juice. Season with salt and pepper.
Toss everything together until well combined.
Divide into two portions and serve.

This Fresh Mediterranean Protein Box is a perfect PCOS-friendly meal. It is rich in protein, fiber, and healthy fats, which can help manage insulin resistance, a common issue in PCOS. The low GI foods like quinoa and chickpeas help in maintaining steady blood sugar levels. The recipe is also packed with essential vitamins and minerals like calcium, iron, and vitamin C that are beneficial for overall health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is Fresh Mediterranean Protein Box good for PCOS?

Yes, this Fresh Mediterranean Protein Box recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Fresh Mediterranean Protein Box?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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