Lunch: Fresh Mediterranean Protein Box

This recipe includes quinoa, chickpeas, cucumber, cherry tomatoes, feta cheese, olive oil, and lemon juice. Quinoa and chickpeas are low GI foods, making them suitable for a PCOS diet.

This Fresh Mediterranean Protein Box is a perfect PCOS-friendly meal. It is rich in protein, fiber, and healthy fats, which can help manage insulin resistance, a common issue in PCOS. The low GI foods like quinoa and chickpeas help in maintaining steady blood sugar levels. The recipe is also packed with essential vitamins and minerals like calcium, iron, and vitamin C that are beneficial for overall health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Quinoa

Ingredients

1 cup of cooked quinoa (185g), 1 cup of chickpeas (164g), 1 cup of diced cucumber (104g), 1 cup of cherry tomatoes (149g), 1/2 cup of feta cheese (75g), 2 tablespoons of olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste

Instructions

1. Cook quinoa according to package instructions. 2. In a large bowl, combine cooked quinoa, chickpeas, cucumber, cherry tomatoes, and feta cheese. 3. Drizzle with olive oil and lemon juice. Season with salt and pepper. 4. Toss everything together until well combined. 5. Divide into two portions and serve.

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