Fresh Mediterranean Protein Box - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of cooked quinoa (185g)
- 1 cup of chickpeas (164g)
- 1 cup of diced cucumber (104g)
- 1 cup of cherry tomatoes (149g)
- 1/2 cup of feta cheese (75g)
- 2 tablespoons of olive oil (30ml)
- 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, chickpeas, cucumber, cherry tomatoes, and feta cheese.
- Drizzle with olive oil and lemon juice. Season with salt and pepper.
- Toss everything together until well combined.
- Divide into two portions and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment