High-Protein Spinach and Goat Cheese Frittata - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This High-Protein Spinach and Goat Cheese Frittata is a PCOS-friendly recipe with 350 calories, 28g protein, and 8g carbs per serving. Ready in 35 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

8g Carbs

22g Fat

Grocery list: 6 large eggs, fresh spinach, goat cheese, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.

Ingredients

6 large eggs (US)
300g (metric)
1 cup fresh spinach (US)
30g (metric)
1/2 cup goat cheese (US)
60g (metric)
1/2 onion (US)
75g (metric)
2 cloves garlic (US)
6g (metric)
1 tbsp olive oil (US)
15ml (metric), Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
In a medium oven-safe skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft.
Add the spinach and cook until wilted.
In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs over the spinach mixture in the skillet.
Sprinkle the goat cheese on top.
Transfer the skillet to the oven and bake for 20-25 minutes, or until the eggs are set.
Let the frittata cool for a few minutes before slicing and serving.

This High-Protein Spinach and Goat Cheese Frittata is a PCOS-friendly recipe that is quick and easy to prepare, offering a sense of control and optimism for those managing their PCOS through diet. The recipe is high in protein and healthy fats from the eggs and goat cheese, which can help to regulate blood sugar levels and promote satiety. The spinach provides a good source of iron and vitamin A, important nutrients for those with PCOS. The recipe also has a low GI, which can help to prevent spikes in blood sugar levels.

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Frequently Asked Questions

Is High-Protein Spinach and Goat Cheese Frittata good for PCOS?

Yes, this High-Protein Spinach and Goat Cheese Frittata recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make High-Protein Spinach and Goat Cheese Frittata?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 8g carbs, 22g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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