High-Protein Spinach and Goat Cheese Frittata
Nutrition per Serving
350
Calories
28g
Protein
8g
Carbs
22g
Fat
Grocery list: 6 large eggs, fresh spinach, goat cheese, onion, garlic, olive oil, salt, and pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
6 large eggs (US), 300g (metric), 1 cup fresh spinach (US), 30g (metric), 1/2 cup goat cheese (US), 60g (metric), 1/2 onion (US), 75g (metric), 2 cloves garlic (US), 6g (metric), 1 tbsp olive oil (US), 15ml (metric), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a medium oven-safe skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the eggs and season with salt and pepper. Pour the eggs over the spinach mixture in the skillet. 5. Sprinkle the goat cheese on top. 6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the eggs are set. 7. Let the frittata cool for a few minutes before slicing and serving.
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