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Dinner: Ginger Sesame Tofu Bowl
This recipe includes a grocery list of tofu, quinoa, vegetables, sesame oil, soy sauce, ginger, garlic, and sesame seeds. The quinoa has a low Glycemic Index (GI) of 53, which is beneficial for managing PCOS.
This Ginger Sesame Tofu Bowl is a PCOS-friendly recipe that is high in protein and fiber, and low in GI. The tofu provides a good source of plant-based protein, while the quinoa is a whole grain with a low GI. The vegetables add a variety of vitamins and minerals. The ginger and sesame add flavor without adding sugar or unhealthy fats. This meal can help manage blood sugar levels, promote a healthy weight, and support overall health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 block of tofu (14 oz/400 g), 1 cup of quinoa (170 g), 2 cups of chopped vegetables (broccoli, bell peppers, carrots - 300 g), 2 tablespoons of sesame oil (30 ml), 2 tablespoons of soy sauce (30 ml), 1 tablespoon of grated ginger (6 g), 2 cloves of garlic (minced), 1 tablespoon of sesame seeds (9 g), salt and pepper to taste
Instructions
1. Press the tofu to remove excess water and cut into cubes. 2. Cook the quinoa according to the package instructions. 3. In a large pan, heat the sesame oil over medium heat. Add the tofu and cook until golden brown. 4. Add the vegetables, soy sauce, ginger, and garlic to the pan. Cook until the vegetables are tender. 5. Serve the tofu and vegetables over the quinoa. Sprinkle with sesame seeds, salt, and pepper.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 40 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 6 mg | ||
| Calcium 350 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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