Ginger Sesame Tofu Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
40g
Carbs
20g
Fat
This recipe includes a grocery list of tofu, quinoa, vegetables, sesame oil, soy sauce, ginger, garlic, and sesame seeds. The quinoa has a low Glycemic Index (GI) of 53, which is beneficial for managing PCOS.
Ingredients
- 1 block of tofu (14 oz/400 g)
- 1 cup of quinoa (170 g)
- 2 cups of chopped vegetables (broccoli, bell peppers, carrots - 300 g)
- 2 tablespoons of sesame oil (30 ml)
- 2 tablespoons of soy sauce (30 ml)
- 1 tablespoon of grated ginger (6 g)
- 2 cloves of garlic (minced)
- 1 tablespoon of sesame seeds (9 g), salt and pepper to taste
Instructions
- Press the tofu to remove excess water and cut into cubes.
- Cook the quinoa according to the package instructions.
- In a large pan, heat the sesame oil over medium heat. Add the tofu and cook until golden brown.
- Add the vegetables, soy sauce, ginger, and garlic to the pan. Cook until the vegetables are tender.
- Serve the tofu and vegetables over the quinoa. Sprinkle with sesame seeds, salt, and pepper.
This Ginger Sesame Tofu Bowl is a PCOS-friendly recipe that is high in protein and fiber, and low in GI. The tofu provides a good source of plant-based protein, while the quinoa is a whole grain with a low GI. The vegetables add a variety of vitamins and minerals. The ginger and sesame add flavor without adding sugar or unhealthy fats. This meal can help manage blood sugar levels, promote a healthy weight, and support overall health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment