Dinner: Ginger Sesame Tofu Bowl

This recipe includes a grocery list of tofu, quinoa, vegetables, sesame oil, soy sauce, ginger, garlic, and sesame seeds. The quinoa has a low Glycemic Index (GI) of 53, which is beneficial for managing PCOS.

This Ginger Sesame Tofu Bowl is a PCOS-friendly recipe that is high in protein and fiber, and low in GI. The tofu provides a good source of plant-based protein, while the quinoa is a whole grain with a low GI. The vegetables add a variety of vitamins and minerals. The ginger and sesame add flavor without adding sugar or unhealthy fats. This meal can help manage blood sugar levels, promote a healthy weight, and support overall health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

quinoa

Ingredients

1 block of tofu (14 oz/400 g), 1 cup of quinoa (170 g), 2 cups of chopped vegetables (broccoli, bell peppers, carrots - 300 g), 2 tablespoons of sesame oil (30 ml), 2 tablespoons of soy sauce (30 ml), 1 tablespoon of grated ginger (6 g), 2 cloves of garlic (minced), 1 tablespoon of sesame seeds (9 g), salt and pepper to taste

Instructions

1. Press the tofu to remove excess water and cut into cubes. 2. Cook the quinoa according to the package instructions. 3. In a large pan, heat the sesame oil over medium heat. Add the tofu and cook until golden brown. 4. Add the vegetables, soy sauce, ginger, and garlic to the pan. Cook until the vegetables are tender. 5. Serve the tofu and vegetables over the quinoa. Sprinkle with sesame seeds, salt, and pepper.

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