Ginger Sesame Tofu Bowl
Nutrition per Serving
450
Calories
25g
Protein
40g
Carbs
20g
Fat
This recipe includes a grocery list of tofu, quinoa, vegetables, sesame oil, soy sauce, ginger, garlic, and sesame seeds. The quinoa has a low Glycemic Index (GI) of 53, which is beneficial for managing PCOS.
Ingredients
1 block of tofu (14 oz/400 g), 1 cup of quinoa (170 g), 2 cups of chopped vegetables (broccoli, bell peppers, carrots - 300 g), 2 tablespoons of sesame oil (30 ml), 2 tablespoons of soy sauce (30 ml), 1 tablespoon of grated ginger (6 g), 2 cloves of garlic (minced), 1 tablespoon of sesame seeds (9 g), salt and pepper to taste
Instructions
1. Press the tofu to remove excess water and cut into cubes. 2. Cook the quinoa according to the package instructions. 3. In a large pan, heat the sesame oil over medium heat. Add the tofu and cook until golden brown. 4. Add the vegetables, soy sauce, ginger, and garlic to the pan. Cook until the vegetables are tender. 5. Serve the tofu and vegetables over the quinoa. Sprinkle with sesame seeds, salt, and pepper.
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