Red Bean and Poblano Chili Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Dinner

This Red Bean and Poblano Chili Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Total Antioxidant Capacity: 4,498. Small red beans topped the antioxidant list. If you want to make this chili on the stove instead of in a slow cooker, heat the oil in a Dutch oven and cook the onions, garlic, and spices together first. Add the remaining

Ingredients

1 poblano pepper, seeded and cut into thirds lengthwise
2 teaspoons chili powder
1 teaspoon ground cumin
2 teaspoons dried oregano
1/2 teaspoon salt
3 garlic cloves, minced
1 (14.5-ounce) can diced tomatoes, undrained
1 cup vegetable broth
1 (15-ounce) can small red beans, rinsed and drained
1 large chopped yellow or orange bell pepper
1 large vertically sliced red onion
1/3 cup minced fresh cilantro
2 tablespoons tomato paste
3/4 cup thinly sliced green onions, divided
6 tablespoons reduced-fat sour cream
3/4 cup (3 ounces) shredded pepper Jack cheese

Instructions

Preheat broiler.
Flatten poblano pepper with hands. Place on a foil-lined baking sheet; broil 4-6 inches from heat 4 minutes or until blackened and charred. Place in a zip-top heavy-duty plastic bag; seal. Let stand 15 minutes to allow skins to loosen. Peel and discard skins. Coarsely chop poblano pepper.
Place poblano pepper and next 10 ingredients (through red onion) in an electric slow cooker. Cover and cook on LOW 6 hours or until vegetables are tender. Uncover, and stir in cilantro, tomato paste, and half of green onions.
To serve, spoon chili into six serving bowls; top each serving with 1 tablespoon sour cream, 1 tablespoon green onions, and 2 tablespoons cheese. Serve immediately.

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Frequently Asked Questions

Is Red Bean and Poblano Chili Recipe | Myrecipes good for PCOS?

Yes, this Red Bean and Poblano Chili Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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