Italian Meatloaf I - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Stefanie Sierk
Spice up meatloaf night with plenty of tomatoes, cheese and Italian herbs.
Ingredients
- 1 1/2 pounds ground beef
- 2 eggs, beaten
- 3/4 cup dry bread crumbs
- 1/4 cup ketchup
- 1 teaspoon Italian-style seasoning
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic salt
- 1 (14.5 ounce) can diced tomatoes, drained
- 1 1/2 cups shredded mozzarella cheese
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, mix together ground beef, eggs, bread crumbs and ketchup. Season with Italian-style seasoning, oregano, basil, garlic salt, diced tomatoes and cheese. Press into a 9x5 inch loaf pan, and cover loosely with foil.
- Bake in the preheated oven approximately 1 hour, or until internal temperature reaches 160 degrees F (70 degrees C).
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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