Buttermilk Cornbread Stuffing with Sausage - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Brent Ridge and Josh Kilmer-Purcell
This recipe calls for Supermoist Cornbread. If using cornbread for stuffing, make it 2 days prior: Cut cornbread into 1-inch chunks, place on a large baking sheet in a single layer, and let dry out at room te
Ingredients
- 3/4 tbsp. extra-virgin olive oil
- 1 large onion
- 3/4 lb. sweet Italian sausage (without fennel seeds)
- 3 oz. pecans
- 1/2 c. chopped fresh parsley
- Zest of 1 lemon (about 1 tablespoon)
- 5 c. cubed, day-old Supermoist Cornbread
- 1 c. low-sodium chicken broth
- 2 tbsp. low-sodium chicken broth
- 6 tbsp. unsalted butter
- Freshly ground pepper
Instructions
- Preheat oven to 350 degrees F. In a large skillet, heat oil over medium heat. Add onion and cook until tender, about 7 minutes. Add sausage and cook, breaking up with a wooden spoon, until browned, 5 to 7 minutes. Using a slotted spoon, transfer mixture to a large bowl.
- Add pecans, parsley, zest, and cornbread to bowl and toss to combine. Add broth, butter, 1 teaspoon salt, and 1/2 teaspoon pepper and toss until moistened. Transfer to a 3-quart casserole dish, cover with a piece of aluminum foil, and bake for 20 minutes. Remove foil and bake until hot and browned on top, about 15 minutes more.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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