Buttermilk Cornbread Stuffing with Sausage - PCOS-Friendly Recipe

Servings: 8

Lunch

This Buttermilk Cornbread Stuffing with Sausage is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Brent Ridge and Josh Kilmer-Purcell This recipe calls for Supermoist Cornbread. If using cornbread for stuffing, make it 2 days prior: Cut cornbread into 1-inch chunks, place on a large baking sheet in a single layer, and let dry out at room te

Ingredients

3/4 tbsp. extra-virgin olive oil
1 large onion
3/4 lb. sweet Italian sausage (without fennel seeds)
3 oz. pecans
1/2 c. chopped fresh parsley
Zest of 1 lemon (about 1 tablespoon)
5 c. cubed, day-old Supermoist Cornbread
1 c. low-sodium chicken broth
2 tbsp. low-sodium chicken broth
6 tbsp. unsalted butter
Freshly ground pepper

Instructions

Preheat oven to 350 degrees F. In a large skillet, heat oil over medium heat. Add onion and cook until tender, about 7 minutes. Add sausage and cook, breaking up with a wooden spoon, until browned, 5 to 7 minutes. Using a slotted spoon, transfer mixture to a large bowl.
Add pecans, parsley, zest, and cornbread to bowl and toss to combine. Add broth, butter, 1 teaspoon salt, and 1/2 teaspoon pepper and toss until moistened. Transfer to a 3-quart casserole dish, cover with a piece of aluminum foil, and bake for 20 minutes. Remove foil and bake until hot and browned on top, about 15 minutes more.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Buttermilk Cornbread Stuffing with Sausage good for PCOS?

Yes, this Buttermilk Cornbread Stuffing with Sausage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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