Dinner: PCOS Gut Barrier Repair Soup - L-Glutamine Enriched Bone Broth and Vegetable Soup

Grocery list: bone broth, L-Glutamine powder, carrots, celery, onion, garlic, sea salt, black pepper, olive oil, zucchini, bell pepper. Low GI ingredients: all vegetables, bone broth.

This soup is packed with nutrients that are beneficial for PCOS patients. The bone broth provides essential amino acids, while the L-Glutamine helps repair the gut barrier. The vegetables are low in GI, which is important for managing blood sugar levels in PCOS. The soup is also high in fiber, which aids in digestion and helps control blood sugar levels. The olive oil provides healthy fats, which are important for hormone balance in PCOS.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Ingredients

2 cups bone broth (480 ml), 1 tbsp L-Glutamine powder, 1 cup chopped carrots (128 g), 1 cup chopped celery (101 g), 1/2 cup chopped onion (80 g), 2 cloves garlic, minced, 1 tsp sea salt, 1/2 tsp black pepper, 2 tbsp olive oil (30 ml), 1 cup chopped zucchini (124 g), 1 cup chopped bell pepper (149 g)

Instructions

1. Heat olive oil in a large pot over medium heat. 2. Add onion, carrots, and celery. Cook until vegetables are tender. 3. Add garlic, salt, and pepper. Cook for another minute. 4. Add bone broth and bring to a boil. 5. Reduce heat and simmer for 20 minutes. 6. Add zucchini and bell pepper. Cook for another 10 minutes. 7. Stir in L-Glutamine powder until dissolved. 8. Serve hot.

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