PCOS Gut Barrier Repair Soup - L-Glutamine Enriched Bone Broth and Vegetable Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Gut Barrier Repair Soup - L-Glutamine Enriched Bone Broth and Vegetable Soup is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 55 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

Grocery list: bone broth, L-Glutamine powder, carrots, celery, onion, garlic, sea salt, black pepper, olive oil, zucchini, bell pepper. Low GI ingredients: all vegetables, bone broth.

Ingredients

2 cups bone broth (480 ml)
1 tbsp L-Glutamine powder
1 cup chopped carrots (128 g)
1 cup chopped celery (101 g)
1/2 cup chopped onion (80 g)
2 cloves garlic, minced
1 tsp sea salt
1/2 tsp black pepper
2 tbsp olive oil (30 ml)
1 cup chopped zucchini (124 g)
1 cup chopped bell pepper (149 g)

Instructions

Heat olive oil in a large pot over medium heat.
Add onion, carrots, and celery. Cook until vegetables are tender.
Add garlic, salt, and pepper. Cook for another minute.
Add bone broth and bring to a boil.
Reduce heat and simmer for 20 minutes.
Add zucchini and bell pepper. Cook for another 10 minutes.
Stir in L-Glutamine powder until dissolved.
Serve hot.

This soup is packed with nutrients that are beneficial for PCOS patients. The bone broth provides essential amino acids, while the L-Glutamine helps repair the gut barrier. The vegetables are low in GI, which is important for managing blood sugar levels in PCOS. The soup is also high in fiber, which aids in digestion and helps control blood sugar levels. The olive oil provides healthy fats, which are important for hormone balance in PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Gut Barrier Repair Soup - L-Glutamine Enriched Bone Broth and Vegetable Soup good for PCOS?

Yes, this PCOS Gut Barrier Repair Soup - L-Glutamine Enriched Bone Broth and Vegetable Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Barrier Repair Soup - L-Glutamine Enriched Bone Broth and Vegetable Soup?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes