PCOS Keto Ice Cream - Lavender Honey Keto Ice Cream
Nutrition per Serving
200
Calories
2g
Protein
8g
Carbs
18g
Fat
This PCOS-friendly recipe includes a grocery list of heavy cream, honey, culinary lavender, egg yolks, and vanilla extract. The Glycemic Index (GI) of honey is 58, which is considered moderate.
Ingredients
2 cups (480 ml) of heavy cream, 1/4 cup (60 ml) of honey, 1 tablespoon (15 ml) of culinary lavender, 3 egg yolks, 1 teaspoon (5 ml) of vanilla extract
Instructions
1. In a saucepan, combine the heavy cream, honey, and lavender. Bring to a simmer over medium heat. 2. In a separate bowl, whisk the egg yolks. 3. Slowly pour the hot cream into the egg yolks, whisking constantly. 4. Return the mixture to the saucepan and cook over low heat, stirring, until it thickens. 5. Strain the mixture and stir in the vanilla extract. 6. Chill the mixture in the refrigerator for at least 2 hours. 7. Churn the mixture in an ice cream maker according to the manufacturer's instructions.
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