PCOS Keto Ice Cream - Lavender Honey Keto Ice Cream - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Dessert

This PCOS Keto Ice Cream - Lavender Honey Keto Ice Cream is a PCOS-friendly recipe with 200 calories, 2g protein, and 8g carbs per serving. Ready in 30 minutes.

Nutrition per Serving

200 Calories

2g Protein

8g Carbs

18g Fat

This PCOS-friendly recipe includes a grocery list of heavy cream, honey, culinary lavender, egg yolks, and vanilla extract. The Glycemic Index (GI) of honey is 58, which is considered moderate.

Ingredients

2 cups (480 ml) of heavy cream
1/4 cup (60 ml) of honey
1 tablespoon (15 ml) of culinary lavender
3 egg yolks
1 teaspoon (5 ml) of vanilla extract

Instructions

In a saucepan, combine the heavy cream, honey, and lavender. Bring to a simmer over medium heat.
In a separate bowl, whisk the egg yolks.
Slowly pour the hot cream into the egg yolks, whisking constantly.
Return the mixture to the saucepan and cook over low heat, stirring, until it thickens.
Strain the mixture and stir in the vanilla extract.
Chill the mixture in the refrigerator for at least 2 hours.
Churn the mixture in an ice cream maker according to the manufacturer's instructions.

This Lavender Honey Keto Ice Cream is a delicious and refreshing dessert that is perfect for those with PCOS. The low carb content helps to maintain stable blood sugar levels, while the high fat content provides satiety. The honey provides a natural sweetness and has a moderate GI, making it a better choice than refined sugars. The lavender adds a unique flavor and has been shown to have calming properties, which can be beneficial for those dealing with the stress of managing PCOS.

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Frequently Asked Questions

Is PCOS Keto Ice Cream - Lavender Honey Keto Ice Cream good for PCOS?

Yes, this PCOS Keto Ice Cream - Lavender Honey Keto Ice Cream recipe is designed to be PCOS-friendly. At 200 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Keto Ice Cream - Lavender Honey Keto Ice Cream?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 2g protein (4%), 8g carbs, 18g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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