PCOS Keto Ice Cream - Lavender Honey Keto Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
2g
Protein
8g
Carbs
18g
Fat
This PCOS-friendly recipe includes a grocery list of heavy cream, honey, culinary lavender, egg yolks, and vanilla extract. The Glycemic Index (GI) of honey is 58, which is considered moderate.
Ingredients
- 2 cups (480 ml) of heavy cream
- 1/4 cup (60 ml) of honey
- 1 tablespoon (15 ml) of culinary lavender
- 3 egg yolks
- 1 teaspoon (5 ml) of vanilla extract
Instructions
- In a saucepan, combine the heavy cream, honey, and lavender. Bring to a simmer over medium heat.
- In a separate bowl, whisk the egg yolks.
- Slowly pour the hot cream into the egg yolks, whisking constantly.
- Return the mixture to the saucepan and cook over low heat, stirring, until it thickens.
- Strain the mixture and stir in the vanilla extract.
- Chill the mixture in the refrigerator for at least 2 hours.
- Churn the mixture in an ice cream maker according to the manufacturer's instructions.
This Lavender Honey Keto Ice Cream is a delicious and refreshing dessert that is perfect for those with PCOS. The low carb content helps to maintain stable blood sugar levels, while the high fat content provides satiety. The honey provides a natural sweetness and has a moderate GI, making it a better choice than refined sugars. The lavender adds a unique flavor and has been shown to have calming properties, which can be beneficial for those dealing with the stress of managing PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment