Dessert: PCOS Keto Ice Cream - Lavender Honey Keto Ice Cream

This PCOS-friendly recipe includes a grocery list of heavy cream, honey, culinary lavender, egg yolks, and vanilla extract. The Glycemic Index (GI) of honey is 58, which is considered moderate.

This Lavender Honey Keto Ice Cream is a delicious and refreshing dessert that is perfect for those with PCOS. The low carb content helps to maintain stable blood sugar levels, while the high fat content provides satiety. The honey provides a natural sweetness and has a moderate GI, making it a better choice than refined sugars. The lavender adds a unique flavor and has been shown to have calming properties, which can be beneficial for those dealing with the stress of managing PCOS.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

honey

Ingredients

2 cups (480 ml) of heavy cream, 1/4 cup (60 ml) of honey, 1 tablespoon (15 ml) of culinary lavender, 3 egg yolks, 1 teaspoon (5 ml) of vanilla extract

Instructions

1. In a saucepan, combine the heavy cream, honey, and lavender. Bring to a simmer over medium heat. 2. In a separate bowl, whisk the egg yolks. 3. Slowly pour the hot cream into the egg yolks, whisking constantly. 4. Return the mixture to the saucepan and cook over low heat, stirring, until it thickens. 5. Strain the mixture and stir in the vanilla extract. 6. Chill the mixture in the refrigerator for at least 2 hours. 7. Churn the mixture in an ice cream maker according to the manufacturer's instructions.

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