PCOS Meal Planner

Dinner: Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Prep Time: 5 mins

Cook Time: 25 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Chicken Breast, Basil

Ingredients

1 tbsp vegetable oil
4 boneless skinless chicken breasts cut into 1" pieces
2 large zucchini, thinly sliced
1 peeled eggplant, cut into 1" cubes
1 medium onion, thinly sliced
1 medium green pepper, cut into 1" pieces
1/2 lb mushrooms, sliced
16 oz tomatoes
1 clove garlic, minced
1 1/2 tsps basil leaves
1 tbsp parsley, minced
1 dash black pepper

Instructions

1. Heat oil in large nonstick skillet. Add chicken and sauté for about 3 minutes or until lightly browned.

2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.

3. Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.

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Chicken Ratatouille

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 396 kcal
Fat 7.45 g
Carbohydrate 22.88 g
Protein 60.98 g
Iron 76 mg
Calcium 37 mg
Cholesterol 137 mg
Monounsaturated Fat 2.88 g
Polyunsaturated Fat 2.19 g
Saturated Fat 1.23 g
Trans Fat 0.06
Sodium 183 mg
Sugar 11.32 g
Potassium 1846 mg
Vitamin A 125 mcg
Vitamin C 505 mg
Fiber 8.6 g

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