Chicken Ratatouille
Nutrition per Serving
396
Calories
60.98g
Protein
22.88g
Carbs
7.45g
Fat
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Ingredients
1 tbsp vegetable oil
4 boneless skinless chicken breasts cut into 1" pieces
2 large zucchini, thinly sliced
1 peeled eggplant, cut into 1" cubes
1 medium onion, thinly sliced
1 medium green pepper, cut into 1" pieces
1/2 lb mushrooms, sliced
16 oz tomatoes
1 clove garlic, minced
1 1/2 tsps basil leaves
1 tbsp parsley, minced
1 dash black pepper
Instructions
1. Heat oil in large nonstick skillet. Add chicken and sauté for about 3 minutes or until lightly browned.
2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook for about 15 minutes, stirring occasionally.
3. Add tomatoes, garlic, basil, parsley, and pepper. Stir and continue to cook for about 5 minutes or until chicken is tender.
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