Moroccan Chicken with Fruit & Olive Topping
Nutrition per Serving
300
Calories
28.78g
Protein
23.38g
Carbs
6.28g
Fat
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Ingredients
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp leaves dried thyme
2 breasts, bone and skin removed chicken breast
1/2 cup chopped onion
2 cloves garlic
3/4 cup dried mixed fruit
4 fl oz white wine
1/4 cup whole green olives
1/2 cup fat free chicken broth
Instructions
1. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat.
2. Sprinkle 1/2 teaspoon salt, 1/4 teaspoon pepper, and thyme evenly over chicken.
3. Add chicken to pan; cook 4 minutes on each side or until done. Remove from pan; cover and keep warm.
4. Heat remaining 1 teaspoon oil in pan.
5. Add onion to pan; sauté 2 minutes until tender. Add garlic to pan; sauté 30 seconds.
6. Add fruit and remaining ingredients to pan; cook 5 minutes or until liquid almost evaporates.
7. Serve over Israeli couscous, a pearl-like pasta; sprinkle with chopped green onions.
8. Note: based on recipe from Cooking Light.
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