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Side Dish: Cauliflower Rice II
A no carb rice substitute.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
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Get it now →Ingredients
1 head large cauliflower
1/2 tsp olive oil
1 small onion, diced
1/2 large sweet red pepper, diced
1/2 tsp curry powder
1 dash salt
1 dash black pepper
Instructions
1. Chop cauliflower into large chunks, omitting the leaves and stem.
2. Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
3. Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
4. Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.
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Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 47 kcal | ||
| Fat 0.59 g | ||
| Carbohydrate 9.53 g | ||
| Protein 3.04 g | ||
| Iron 26 mg | ||
| Calcium 21 mg | ||
| Monounsaturated Fat 0.31 g | ||
| Polyunsaturated Fat 0.21 g | ||
| Saturated Fat 0.11 g | ||
| Sodium 69 mg | ||
| Sugar 4.44 g | ||
| Potassium 473 mg | ||
| Vitamin A 53 mcg | ||
| Vitamin C 918 mg | ||
| Fiber 4 g | ||
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