Cauliflower Rice II

Cauliflower Rice II
Prep: 10 min
Cook: 15 min
Servings: 6
Side Dish

Nutrition per Serving

47 Calories
3.04g Protein
9.53g Carbs
0.59g Fat
A no carb rice substitute.

Ingredients

1 head large cauliflower 1/2 tsp olive oil 1 small onion, diced 1/2 large sweet red pepper, diced 1/2 tsp curry powder 1 dash salt 1 dash black pepper

Instructions

1. Chop cauliflower into large chunks, omitting the leaves and stem. 2. Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat. 3. Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture. 4. Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.

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