Cauliflower Rice II
Nutrition per Serving
47
Calories
3.04g
Protein
9.53g
Carbs
0.59g
Fat
A no carb rice substitute.
Ingredients
1 head large cauliflower
1/2 tsp olive oil
1 small onion, diced
1/2 large sweet red pepper, diced
1/2 tsp curry powder
1 dash salt
1 dash black pepper
Instructions
1. Chop cauliflower into large chunks, omitting the leaves and stem.
2. Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
3. Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
4. Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.
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