Swiss and Broccoli Stuffed Peppers
Nutrition per Serving
300
Calories
15g
Protein
25g
Carbs
10g
Fat
This recipe includes bell peppers, broccoli, Swiss cheese, onion, garlic, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
2 bell peppers, 1 cup of broccoli florets, 1/2 cup of shredded Swiss cheese, 1/2 onion, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, heat the olive oil and sauté the onion and garlic until soft. 4. Add the broccoli and cook until tender. 5. Remove from heat and mix in the Swiss cheese. 6. Stuff the peppers with the mixture and place in a baking dish. 7. Bake for 20-25 minutes or until the peppers are soft and the cheese is melted.
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