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Snack: Blueberry and Lemon Infused Detox Water for PCOS
This recipe requires a grocery list of: 1 cup of blueberries, 1 lemon, and 2 liters of water. The GI of blueberries is low (53), making it a good choice for PCOS.
This Blueberry and Lemon Infused Detox Water is a refreshing and hydrating drink that's perfect for those with PCOS. The blueberries are low in GI, which helps in maintaining blood sugar levels. The lemon adds a tangy flavor and is a good source of Vitamin C. This recipe is not only easy to prepare but also helps in detoxification, which is beneficial for those with PCOS. The key nutrients in this recipe, like Vitamin C and fiber, play a crucial role in managing PCOS symptoms.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of blueberries (150g), 1 lemon (58g), 2 liters of water
Instructions
1. Rinse the blueberries and lemon under cold water. 2. Slice the lemon into thin rounds. 3. Add the blueberries and lemon slices into a large pitcher. 4. Pour the water into the pitcher. 5. Let it infuse for at least 2 hours in the refrigerator before serving. 6. Enjoy chilled.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 30 kcal | ||
| Fat 0.1 g | ||
| Carbohydrate 7.5 g | ||
| Protein 0.5 g | ||
| Zinc 0.20 mg | ||
| Magnesium 8.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.2 mg | ||
| Calcium 10 mg | ||
| Sodium 10 mg | ||
| Sugar 7 g | ||
| Potassium 85 mg | ||
| Vitamin A 40 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
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