Blueberry and Lemon Infused Detox Water for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of blueberries (150g)
- 1 lemon (58g)
- 2 liters of water
Instructions
- Rinse the blueberries and lemon under cold water.
- Slice the lemon into thin rounds.
- Add the blueberries and lemon slices into a large pitcher.
- Pour the water into the pitcher.
- Let it infuse for at least 2 hours in the refrigerator before serving.
- Enjoy chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Blueberries, Lemon.
Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Lemons can help to prevent oxidative damage to the body, which...
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