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Blueberry and Lemon Infused Detox Water for PCOS - PCOS-Friendly Recipe

Blueberry and Lemon Infused Detox Water for PCOS
Prep: 10 min
Servings: 2
Snack

This Blueberry and Lemon Infused Detox Water for PCOS is a PCOS-friendly recipe with 30 calories, 0.5g protein, and 7.5g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

30 Calories
0.5g Protein
7.5g Carbs
0.1g Fat
This recipe requires a grocery list of: 1 cup of blueberries, 1 lemon, and 2 liters of water. The GI of blueberries is low (53), making it a good choice for PCOS.

Ingredients

  • 1 cup of blueberries (150g)
  • 1 lemon (58g)
  • 2 liters of water

Instructions

  1. Rinse the blueberries and lemon under cold water.
  2. Slice the lemon into thin rounds.
  3. Add the blueberries and lemon slices into a large pitcher.
  4. Pour the water into the pitcher.
  5. Let it infuse for at least 2 hours in the refrigerator before serving.
  6. Enjoy chilled.
This Blueberry and Lemon Infused Detox Water is a refreshing and hydrating drink that's perfect for those with PCOS. The blueberries are low in GI, which helps in maintaining blood sugar levels. The lemon adds a tangy flavor and is a good source of Vitamin C. This recipe is not only easy to prepare but also helps in detoxification, which is beneficial for those with PCOS. The key nutrients in this recipe, like Vitamin C and fiber, play a crucial role in managing PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Blueberries, Lemon.

Blueberries are a nutrient-rich fruit that is high in antioxidants, vitamins C and K, and fiber. The antioxidants in blueberries help reduce oxidative stress and inflammation, which is beneficial for managing PCOS symptoms. The high fiber content in blueberries helps regulate blood sugar levels and supports digestive health. Including blueberries in your diet can provide essential nutrients and improve overall health and well-being. Lemons can help to prevent oxidative damage to the body, which...

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Frequently Asked Questions

Yes, this Blueberry and Lemon Infused Detox Water for PCOS recipe is designed to be PCOS-friendly. At 30 calories per serving with 0.5g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 30 calories, 0.5g protein (7%), 7.5g carbs, 0.1g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Snack. At 30 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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