PCOS-Friendly Zucchini Noodle Carbonara
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: zucchinis, olive oil, garlic, Parmesan cheese, eggs, salt, pepper, red pepper flakes, fresh parsley. The zucchini has a low GI, making it a great choice for those with PCOS.
Ingredients
2 medium zucchinis (spiralized into noodles), 2 tablespoons of olive oil, 2 cloves of garlic (minced), 1/4 cup of grated Parmesan cheese, 2 large eggs, Salt and pepper to taste, A pinch of red pepper flakes, Fresh parsley for garnish
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic and red pepper flakes, cook for 2 minutes. 3. Add the zucchini noodles, cook for 2-3 minutes until tender. 4. In a bowl, whisk together the eggs and Parmesan. 5. Remove the pan from heat and slowly pour the egg mixture into the zucchini noodles, stirring quickly to create a creamy sauce. 6. Season with salt and pepper. 7. Garnish with fresh parsley before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment