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Dinner: PCOS-Friendly Zucchini Noodle Carbonara
Grocery list: zucchinis, olive oil, garlic, Parmesan cheese, eggs, salt, pepper, red pepper flakes, fresh parsley. The zucchini has a low GI, making it a great choice for those with PCOS.
This PCOS-friendly Zucchini Noodle Carbonara is a delicious and healthy twist on the classic Italian dish. The zucchini noodles are a low GI food, which is beneficial for managing PCOS symptoms. The eggs provide a good source of protein, while the olive oil and Parmesan add healthy fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Plus, it's a great way to add variety to your meal planning.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
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2 medium zucchinis (spiralized into noodles), 2 tablespoons of olive oil, 2 cloves of garlic (minced), 1/4 cup of grated Parmesan cheese, 2 large eggs, Salt and pepper to taste, A pinch of red pepper flakes, Fresh parsley for garnish
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the minced garlic and red pepper flakes, cook for 2 minutes. 3. Add the zucchini noodles, cook for 2-3 minutes until tender. 4. In a bowl, whisk together the eggs and Parmesan. 5. Remove the pan from heat and slowly pour the egg mixture into the zucchini noodles, stirring quickly to create a creamy sauce. 6. Season with salt and pepper. 7. Garnish with fresh parsley before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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