Havarti and Asparagus Stuffed Chicken Breasts
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Chicken breasts, Havarti cheese, asparagus, olive oil, salt, pepper. This recipe has a low GI, making it a great choice for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 6 ounces each), 4 slices of Havarti cheese, 8 asparagus spears, trimmed, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut a pocket into each chicken breast, being careful not to cut all the way through. 3. Stuff each pocket with 2 slices of Havarti cheese and 4 asparagus spears. 4. Secure the pocket with toothpicks. 5. Heat the olive oil in an oven-safe skillet over medium-high heat. 6. Season the chicken with salt and pepper, then add to the skillet. 7. Cook until golden brown on each side, about 3 minutes per side. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
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