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Dinner: Havarti and Asparagus Stuffed Chicken Breasts
Grocery list: Chicken breasts, Havarti cheese, asparagus, olive oil, salt, pepper. This recipe has a low GI, making it a great choice for those with PCOS.
This Havarti and Asparagus Stuffed Chicken Breasts recipe is not only delicious but also packed with nutrients beneficial for PCOS. The high protein content helps to keep you full and satisfied, while the low GI helps to keep blood sugar levels stable. The asparagus provides a good source of fiber, which is important for digestive health. The Havarti cheese adds a touch of creaminess and also provides calcium, which is important for bone health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 boneless, skinless chicken breasts (about 6 ounces each), 4 slices of Havarti cheese, 8 asparagus spears, trimmed, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut a pocket into each chicken breast, being careful not to cut all the way through. 3. Stuff each pocket with 2 slices of Havarti cheese and 4 asparagus spears. 4. Secure the pocket with toothpicks. 5. Heat the olive oil in an oven-safe skillet over medium-high heat. 6. Season the chicken with salt and pepper, then add to the skillet. 7. Cook until golden brown on each side, about 3 minutes per side. 8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 300 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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