PCOS Zinc Boosting Snack - Roasted Pumpkin Seeds with Turmeric and Black Pepper - PCOS-Friendly Recipe

Prep: 5 min

Cook: 15 min

Servings: 2

Snack

This PCOS Zinc Boosting Snack - Roasted Pumpkin Seeds with Turmeric and Black Pepper is a PCOS-friendly recipe with 180 calories, 9g protein, and 5g carbs per serving. Ready in 20 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

180 Calories

9g Protein

5g Carbs

15g Fat

Grocery list: pumpkin seeds, turmeric, black pepper, olive oil. The pumpkin seeds have a low GI, making this a great snack for those with PCOS.

Ingredients

1 cup of pumpkin seeds (US: 1 cup, metric: 236.59 ml)
1/2 teaspoon of turmeric (US: 1/2 tsp, metric: 2.5 ml)
1/4 teaspoon of black pepper (US: 1/4 tsp, metric: 1.25 ml)
1 tablespoon of olive oil (US: 1 tbsp, metric: 14.79 ml)

Instructions

Preheat your oven to 375°F (190°C).
Toss the pumpkin seeds in olive oil, turmeric, and black pepper.
Spread the seeds on a baking sheet in a single layer.
Roast for 10-15 minutes, or until golden brown.
Let them cool before serving.

This PCOS-friendly snack is not only easy and quick to prepare, but it also provides a variety of nutrients beneficial for those with PCOS. Pumpkin seeds are a great source of zinc, which is essential for insulin regulation. Turmeric, with its anti-inflammatory properties, can help manage PCOS symptoms. Black pepper enhances the absorption of turmeric. This snack is low in GI, making it ideal for maintaining stable blood sugar levels.

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Frequently Asked Questions

Is PCOS Zinc Boosting Snack - Roasted Pumpkin Seeds with Turmeric and Black Pepper good for PCOS?

Yes, this PCOS Zinc Boosting Snack - Roasted Pumpkin Seeds with Turmeric and Black Pepper recipe is designed to be PCOS-friendly. At 180 calories per serving with 9g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Zinc Boosting Snack - Roasted Pumpkin Seeds with Turmeric and Black Pepper?

This recipe takes about 20 minutes total. Prep time is 5 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 180 calories, 9g protein (20%), 5g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 180 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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