PCOS Zinc Boosting Snack - Roasted Pumpkin Seeds with Turmeric and Black Pepper - PCOS-Friendly Recipe
Nutrition per Serving
180
Calories
9g
Protein
5g
Carbs
15g
Fat
Grocery list: pumpkin seeds, turmeric, black pepper, olive oil. The pumpkin seeds have a low GI, making this a great snack for those with PCOS.
Ingredients
- 1 cup of pumpkin seeds (US: 1 cup, metric: 236.59 ml)
- 1/2 teaspoon of turmeric (US: 1/2 tsp, metric: 2.5 ml)
- 1/4 teaspoon of black pepper (US: 1/4 tsp, metric: 1.25 ml)
- 1 tablespoon of olive oil (US: 1 tbsp, metric: 14.79 ml)
Instructions
- Preheat your oven to 375°F (190°C).
- Toss the pumpkin seeds in olive oil, turmeric, and black pepper.
- Spread the seeds on a baking sheet in a single layer.
- Roast for 10-15 minutes, or until golden brown.
- Let them cool before serving.
This PCOS-friendly snack is not only easy and quick to prepare, but it also provides a variety of nutrients beneficial for those with PCOS. Pumpkin seeds are a great source of zinc, which is essential for insulin regulation. Turmeric, with its anti-inflammatory properties, can help manage PCOS symptoms. Black pepper enhances the absorption of turmeric. This snack is low in GI, making it ideal for maintaining stable blood sugar levels.
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