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Snack: PCOS Zinc Boosting Snack - Roasted Pumpkin Seeds with Turmeric and Black Pepper
Grocery list: pumpkin seeds, turmeric, black pepper, olive oil. The pumpkin seeds have a low GI, making this a great snack for those with PCOS.
This PCOS-friendly snack is not only easy and quick to prepare, but it also provides a variety of nutrients beneficial for those with PCOS. Pumpkin seeds are a great source of zinc, which is essential for insulin regulation. Turmeric, with its anti-inflammatory properties, can help manage PCOS symptoms. Black pepper enhances the absorption of turmeric. This snack is low in GI, making it ideal for maintaining stable blood sugar levels.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes superfoods such as:
Ingredients
1 cup of pumpkin seeds (US: 1 cup, metric: 236.59 ml), 1/2 teaspoon of turmeric (US: 1/2 tsp, metric: 2.5 ml), 1/4 teaspoon of black pepper (US: 1/4 tsp, metric: 1.25 ml), 1 tablespoon of olive oil (US: 1 tbsp, metric: 14.79 ml)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Toss the pumpkin seeds in olive oil, turmeric, and black pepper. 3. Spread the seeds on a baking sheet in a single layer. 4. Roast for 10-15 minutes, or until golden brown. 5. Let them cool before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 180 kcal | ||
| Fat 15 g | ||
| Carbohydrate 5 g | ||
| Protein 9 g | ||
| Omega 3 0.50 g | ||
| Chromium 2.00 mg | ||
| Zinc 6.60 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 4 mg | ||
| Calcium 18 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 6 g | ||
| Saturated Fat 3 g | ||
| Sodium 5 mg | ||
| Sugar 1 g | ||
| Potassium 226 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 5 g | ||
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