PCOS Zinc Boosting Snack - Roasted Pumpkin Seeds with Turmeric and Black Pepper
Nutrition per Serving
180
Calories
9g
Protein
5g
Carbs
15g
Fat
Grocery list: pumpkin seeds, turmeric, black pepper, olive oil. The pumpkin seeds have a low GI, making this a great snack for those with PCOS.
Ingredients
1 cup of pumpkin seeds (US: 1 cup, metric: 236.59 ml), 1/2 teaspoon of turmeric (US: 1/2 tsp, metric: 2.5 ml), 1/4 teaspoon of black pepper (US: 1/4 tsp, metric: 1.25 ml), 1 tablespoon of olive oil (US: 1 tbsp, metric: 14.79 ml)
Instructions
1. Preheat your oven to 375°F (190°C). 2. Toss the pumpkin seeds in olive oil, turmeric, and black pepper. 3. Spread the seeds on a baking sheet in a single layer. 4. Roast for 10-15 minutes, or until golden brown. 5. Let them cool before serving.
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