Snack: PCOS Zinc Boosting Snack - Roasted Pumpkin Seeds with Turmeric and Black Pepper

Grocery list: pumpkin seeds, turmeric, black pepper, olive oil. The pumpkin seeds have a low GI, making this a great snack for those with PCOS.

This PCOS-friendly snack is not only easy and quick to prepare, but it also provides a variety of nutrients beneficial for those with PCOS. Pumpkin seeds are a great source of zinc, which is essential for insulin regulation. Turmeric, with its anti-inflammatory properties, can help manage PCOS symptoms. Black pepper enhances the absorption of turmeric. This snack is low in GI, making it ideal for maintaining stable blood sugar levels.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes superfoods such as:

pumpkin seeds

Health benefits of PCOS Zinc Boosting Snack - Roasted Pumpkin Seeds with Turmeric and Black Pepper

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Ingredients

1 cup of pumpkin seeds (US: 1 cup, metric: 236.59 ml), 1/2 teaspoon of turmeric (US: 1/2 tsp, metric: 2.5 ml), 1/4 teaspoon of black pepper (US: 1/4 tsp, metric: 1.25 ml), 1 tablespoon of olive oil (US: 1 tbsp, metric: 14.79 ml)

Instructions

1. Preheat your oven to 375°F (190°C). 2. Toss the pumpkin seeds in olive oil, turmeric, and black pepper. 3. Spread the seeds on a baking sheet in a single layer. 4. Roast for 10-15 minutes, or until golden brown. 5. Let them cool before serving.

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