PCOS Friendly Veggie Wrap - Collard Green Wraps with Hummus
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
Grocery list: collard green leaves, hummus, bell pepper, cucumber, carrot, avocado, olive oil, salt. This recipe has a low GI due to the high fiber content in the collard greens and vegetables.
Ingredients
4 large collard green leaves (US: 4 leaves, Metric: 4 leaves), 1 cup hummus (US: 1 cup, Metric: 240 grams), 1 bell pepper (US: 1 pepper, Metric: 1 pepper), 1 cucumber (US: 1 cucumber, Metric: 1 cucumber), 1 carrot (US: 1 carrot, Metric: 1 carrot), 1 avocado (US: 1 avocado, Metric: 1 avocado), 1 tablespoon olive oil (US: 1 tbsp, Metric: 15 ml), Salt to taste (US: to taste, Metric: to taste)
Instructions
1. Wash and dry the collard leaves. 2. Cut off the stem and the thick part of the leaf. 3. Spread hummus on each leaf. 4. Slice the bell pepper, cucumber, carrot, and avocado into thin strips. 5. Place the sliced vegetables on the leaves. 6. Drizzle with olive oil and sprinkle with salt. 7. Roll the leaves tightly, tucking in the sides as you go. 8. Cut each wrap in half and serve.
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