Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: collard green leaves, hummus, bell pepper, cucumber, carrot, avocado, olive oil, salt. This recipe has a low GI due to the high fiber content in the collard greens and vegetables.
This PCOS-friendly veggie wrap is packed with fiber and healthy fats, which can help regulate blood sugar levels and support hormonal balance. The collard greens are rich in calcium and vitamin A, while the hummus provides protein and iron. The bell pepper, cucumber, carrot, and avocado add a variety of vitamins and minerals, making this a nutrient-dense meal option for those with PCOS.
This recipe includes superfoods such as:
4 large collard green leaves (US: 4 leaves, Metric: 4 leaves), 1 cup hummus (US: 1 cup, Metric: 240 grams), 1 bell pepper (US: 1 pepper, Metric: 1 pepper), 1 cucumber (US: 1 cucumber, Metric: 1 cucumber), 1 carrot (US: 1 carrot, Metric: 1 carrot), 1 avocado (US: 1 avocado, Metric: 1 avocado), 1 tablespoon olive oil (US: 1 tbsp, Metric: 15 ml), Salt to taste (US: to taste, Metric: to taste)
1. Wash and dry the collard leaves. 2. Cut off the stem and the thick part of the leaf. 3. Spread hummus on each leaf. 4. Slice the bell pepper, cucumber, carrot, and avocado into thin strips. 5. Place the sliced vegetables on the leaves. 6. Drizzle with olive oil and sprinkle with salt. 7. Roll the leaves tightly, tucking in the sides as you go. 8. Cut each wrap in half and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 8 g | ||
Carbohydrate 30 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 300 mg | ||
Sugar 4 g | ||
Potassium 600 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 60 mg | ||
Fiber 8 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.