PCOS Friendly Veggie Wrap - Collard Green Wraps with Hummus - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Friendly Veggie Wrap - Collard Green Wraps with Hummus is a PCOS-friendly recipe with 250 calories, 12g protein, and 30g carbs per serving. Ready in 15 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

30g Carbs

8g Fat

Grocery list: collard green leaves, hummus, bell pepper, cucumber, carrot, avocado, olive oil, salt. This recipe has a low GI due to the high fiber content in the collard greens and vegetables.

Ingredients

4 large collard green leaves (US: 4 leaves, Metric: 4 leaves)
1 cup hummus (US: 1 cup, Metric: 240 grams)
1 bell pepper (US: 1 pepper, Metric: 1 pepper)
1 cucumber (US: 1 cucumber, Metric: 1 cucumber)
1 carrot (US: 1 carrot, Metric: 1 carrot)
1 avocado (US: 1 avocado, Metric: 1 avocado)
1 tablespoon olive oil (US: 1 tbsp, Metric: 15 ml), Salt to taste (US: to taste, Metric: to taste)

Instructions

Wash and dry the collard leaves.
Cut off the stem and the thick part of the leaf.
Spread hummus on each leaf.
Slice the bell pepper, cucumber, carrot, and avocado into thin strips.
Place the sliced vegetables on the leaves.
Drizzle with olive oil and sprinkle with salt.
Roll the leaves tightly, tucking in the sides as you go.
Cut each wrap in half and serve.

This PCOS-friendly veggie wrap is packed with fiber and healthy fats, which can help regulate blood sugar levels and support hormonal balance. The collard greens are rich in calcium and vitamin A, while the hummus provides protein and iron. The bell pepper, cucumber, carrot, and avocado add a variety of vitamins and minerals, making this a nutrient-dense meal option for those with PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Veggie Wrap - Collard Green Wraps with Hummus good for PCOS?

Yes, this PCOS Friendly Veggie Wrap - Collard Green Wraps with Hummus recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Wrap - Collard Green Wraps with Hummus?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 30g carbs, 8g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 250 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes