Lunch: PCOS Friendly Veggie Wrap - Collard Green Wraps with Hummus

Grocery list: collard green leaves, hummus, bell pepper, cucumber, carrot, avocado, olive oil, salt. This recipe has a low GI due to the high fiber content in the collard greens and vegetables.

This PCOS-friendly veggie wrap is packed with fiber and healthy fats, which can help regulate blood sugar levels and support hormonal balance. The collard greens are rich in calcium and vitamin A, while the hummus provides protein and iron. The bell pepper, cucumber, carrot, and avocado add a variety of vitamins and minerals, making this a nutrient-dense meal option for those with PCOS.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Wrap - Collard Green Wraps with Hummus

Ingredients

4 large collard green leaves (US: 4 leaves, Metric: 4 leaves), 1 cup hummus (US: 1 cup, Metric: 240 grams), 1 bell pepper (US: 1 pepper, Metric: 1 pepper), 1 cucumber (US: 1 cucumber, Metric: 1 cucumber), 1 carrot (US: 1 carrot, Metric: 1 carrot), 1 avocado (US: 1 avocado, Metric: 1 avocado), 1 tablespoon olive oil (US: 1 tbsp, Metric: 15 ml), Salt to taste (US: to taste, Metric: to taste)

Instructions

1. Wash and dry the collard leaves. 2. Cut off the stem and the thick part of the leaf. 3. Spread hummus on each leaf. 4. Slice the bell pepper, cucumber, carrot, and avocado into thin strips. 5. Place the sliced vegetables on the leaves. 6. Drizzle with olive oil and sprinkle with salt. 7. Roll the leaves tightly, tucking in the sides as you go. 8. Cut each wrap in half and serve.