Snack: PCOS Inflammation Fighter - Air Fryer Turmeric Cauliflower Bites

This recipe includes cauliflower, olive oil, and turmeric - all low GI ingredients that are beneficial for PCOS. Grocery list: Cauliflower, Olive oil, Turmeric, Salt, Black pepper.

This PCOS-friendly recipe is designed to help manage inflammation, a common symptom of PCOS. Cauliflower is a low GI vegetable that helps regulate blood sugar levels. Turmeric is known for its anti-inflammatory properties. Olive oil is a healthy fat that aids in hormone regulation. This recipe is quick and easy, making it perfect for those seeking to manage their PCOS symptoms without sacrificing time or taste.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Inflammation Fighter - Air Fryer Turmeric Cauliflower Bites

Ingredients

1 medium head of cauliflower (cut into florets), 2 tablespoons of olive oil, 1 teaspoon of turmeric, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. In a large bowl, mix together the cauliflower florets, olive oil, turmeric, salt, and pepper until well coated. 3. Place the cauliflower in the air fryer basket and cook for 12-15 minutes, shaking the basket halfway through. 4. Serve warm and enjoy.

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