No-Cook Overnight Chia Pudding for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
35g
Carbs
15g
Fat
This No-Cook Overnight Chia Pudding is an excellent breakfast option for women with PCOS. Chia seeds are rich in fiber and omega-3 fatty acids, which help maintain stable blood sugar levels and reduce inflammation. Greek yogurt adds protein and probiotics
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup Greek yogurt
- 1 tbsp honey (optional)
- 1/2 tsp vanilla extract
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
Instructions
- In a bowl, mix chia seeds, almond milk, Greek yogurt, honey (if using), and vanilla extract.
- Stir well to combine and ensure there are no clumps.
- Cover the bowl and refrigerate overnight or for at least 4 hours.
- Before serving, stir the chia pudding again.
- Divide the pudding into two bowls and top with mixed berries.
- Serve immediately and enjoy.
This protein-rich and nutrient-rich no-cook overnight chia pudding is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.
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