No-Cook Overnight Chia Pudding for PCOS
Nutrition per Serving
300
Calories
10g
Protein
35g
Carbs
15g
Fat
This No-Cook Overnight Chia Pudding is an excellent breakfast option for women with PCOS. Chia seeds are rich in fiber and omega-3 fatty acids, which help maintain stable blood sugar levels and reduce inflammation. Greek yogurt adds protein and probiotics
Ingredients
1/4 cup chia seeds
1 cup unsweetened almond milk
1/2 cup Greek yogurt
1 tbsp honey (optional)
1/2 tsp vanilla extract
1/2 cup mixed berries (blueberries, strawberries, raspberries)
Instructions
1. In a bowl, mix chia seeds, almond milk, Greek yogurt, honey (if using), and vanilla extract.
2. Stir well to combine and ensure there are no clumps.
3. Cover the bowl and refrigerate overnight or for at least 4 hours.
4. Before serving, stir the chia pudding again.
5. Divide the pudding into two bowls and top with mixed berries.
6. Serve immediately and enjoy.
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