No-Cook Overnight Chia Pudding for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This No-Cook Overnight Chia Pudding for PCOS is a PCOS-friendly recipe with 300 calories, 10g protein, and 35g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

10g Protein

35g Carbs

15g Fat

This No-Cook Overnight Chia Pudding is an excellent breakfast option for women with PCOS. Chia seeds are rich in fiber and omega-3 fatty acids, which help maintain stable blood sugar levels and reduce inflammation. Greek yogurt adds protein and probiotics

Ingredients

1/4 cup chia seeds
1 cup unsweetened almond milk
1/2 cup Greek yogurt
1 tbsp honey (optional)
1/2 tsp vanilla extract
1/2 cup mixed berries (blueberries, strawberries, raspberries)

Instructions

In a bowl, mix chia seeds, almond milk, Greek yogurt, honey (if using), and vanilla extract.
Stir well to combine and ensure there are no clumps.
Cover the bowl and refrigerate overnight or for at least 4 hours.
Before serving, stir the chia pudding again.
Divide the pudding into two bowls and top with mixed berries.
Serve immediately and enjoy.

This protein-rich and nutrient-rich no-cook overnight chia pudding is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.

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Frequently Asked Questions

Is No-Cook Overnight Chia Pudding for PCOS good for PCOS?

Yes, this No-Cook Overnight Chia Pudding for PCOS recipe is designed to be PCOS-friendly. At 300 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make No-Cook Overnight Chia Pudding for PCOS?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 10g protein (13%), 35g carbs, 15g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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