Quick Garlic Parmesan Broccoli for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
10g
Protein
20g
Carbs
12g
Fat
This Quick Garlic Parmesan Broccoli is an excellent dinner option for women with PCOS. Broccoli is rich in fiber, vitamins, and antioxidants that support overall health and reduce inflammation. Parmesan cheese adds a delicious flavor while providing calci
Ingredients
- 4 cups broccoli florets
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1/4 cup grated Parmesan cheese
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté until fragrant (about 30 seconds).
- Add the broccoli florets to the skillet and cook for 5-6 minutes, stirring occasionally, until tender-crisp.
- Sprinkle the grated Parmesan cheese over the broccoli and toss to coat evenly.
- Add red pepper flakes if using, and season with salt and pepper to taste.
- Serve hot and enjoy.
This protein-rich and nutrient-rich garlic Parmesan broccoli is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
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