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Dinner: Cheesy Zucchini Lasagna with Ricotta
This Cheesy Zucchini Lasagna with Ricotta is a perfect dinner option for those managing PCOS. The grocery list includes zucchinis, ricotta cheese, mozzarella cheese, parmesan cheese, marinara sauce, garlic, olive oil, salt, and pepper. The Glycemic Index (GI) of zucchini is low, making it a great ingredient for PCOS-friendly meals.
This Cheesy Zucchini Lasagna with Ricotta is not only delicious but also packed with nutrients beneficial for managing PCOS. Zucchini is low in carbs and high in fiber, helping to control blood sugar levels. The cheeses provide a good source of calcium and protein. The low GI of this meal helps to prevent insulin spikes, making it a great choice for those with PCOS. Enjoy this easy-to-make, comforting meal that brings variety to your diet and helps you feel in control of your health.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large zucchinis (sliced lengthwise), 1 cup of ricotta cheese, 2 cups of shredded mozzarella cheese, 1 cup of grated parmesan cheese, 1 cup of marinara sauce (sugar-free), 2 cloves of garlic (minced), 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant. 3. Add the zucchini slices and cook for 2-3 minutes on each side. 4. In a separate bowl, mix the ricotta cheese, 1 cup of mozzarella cheese, and half of the parmesan cheese. 5. In a baking dish, spread a layer of marinara sauce. 6. Arrange a layer of zucchini slices over the sauce. 7. Spread a layer of the cheese mixture over the zucchini. 8. Repeat the layers until all ingredients are used, finishing with a layer of mozzarella and parmesan cheese. 9. Bake for 20-25 minutes, or until the cheese is bubbly and golden. 10. Let it cool for a few minutes before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 25 g | ||
| Protein 22 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 450 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 700 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 35 mg | ||
| Fiber 5 g | ||
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