PCOS Greek Keto Recipes: Dinner - Keto Greek Chicken - PCOS-Friendly Recipe

Prep: 40 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Greek Keto Recipes: Dinner - Keto Greek Chicken is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 55 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

10g Carbs

30g Fat

This recipe includes a grocery list of chicken breasts, olive oil, lemon, garlic, oregano, and ingredients for a Greek salad. The chicken has a low GI, making it ideal for PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 1 lb or 450g)
1/4 cup olive oil (60ml), Juice of 1 lemon
2 cloves garlic, minced
1 tablespoon dried oregano, Salt and pepper to taste
1 cup Greek salad (made with cucumber, tomato, feta cheese, and olives)

Instructions

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
Add chicken breasts to the marinade and let sit for at least 30 minutes.
Preheat grill or skillet over medium heat.
Cook chicken for 6-7 minutes on each side, until internal temperature reaches 165°F (74°C).
Serve chicken with Greek salad on the side.

This Keto Greek Chicken is a perfect dinner option for those with PCOS. The low-carb, high-protein, and high-fat content help regulate blood sugar levels. The chicken is a great source of lean protein, while the olive oil provides healthy fats. The Greek salad adds freshness and additional nutrients. The ingredients are low in GI, which is beneficial for managing PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Greek Keto Recipes: Dinner - Keto Greek Chicken good for PCOS?

Yes, this PCOS Greek Keto Recipes: Dinner - Keto Greek Chicken recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Greek Keto Recipes: Dinner - Keto Greek Chicken?

This recipe takes about 55 minutes total. Prep time is 40 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 10g carbs, 30g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Balance: Kefir Green Goddess Dressing Hormone Support: Collagen Beauty Water for PCOS Hormone Balance: Arugula and Walnut Pesto for PCOS Hormone Balance: Probiotic Green Goddess Dressing PCOS Liver Support: Microgreens Power Salad Metabolic Health: Sorrel Soup for PCOS

Browse All Dinner Recipes