PCOS Greek Keto Recipes: Dinner - Keto Greek Chicken - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breasts, olive oil, lemon, garlic, oregano, and ingredients for a Greek salad. The chicken has a low GI, making it ideal for PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb or 450g)
- 1/4 cup olive oil (60ml), Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tablespoon dried oregano, Salt and pepper to taste
- 1 cup Greek salad (made with cucumber, tomato, feta cheese, and olives)
Instructions
- In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Add chicken breasts to the marinade and let sit for at least 30 minutes.
- Preheat grill or skillet over medium heat.
- Cook chicken for 6-7 minutes on each side, until internal temperature reaches 165°F (74°C).
- Serve chicken with Greek salad on the side.
This Keto Greek Chicken is a perfect dinner option for those with PCOS. The low-carb, high-protein, and high-fat content help regulate blood sugar levels. The chicken is a great source of lean protein, while the olive oil provides healthy fats. The Greek salad adds freshness and additional nutrients. The ingredients are low in GI, which is beneficial for managing PCOS symptoms.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment