PCOS Greek Keto Recipes: Dinner - Keto Greek Chicken
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of chicken breasts, olive oil, lemon, garlic, oregano, and ingredients for a Greek salad. The chicken has a low GI, making it ideal for PCOS.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb or 450g), 1/4 cup olive oil (60ml), Juice of 1 lemon, 2 cloves garlic, minced, 1 tablespoon dried oregano, Salt and pepper to taste, 1 cup Greek salad (made with cucumber, tomato, feta cheese, and olives)
Instructions
1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. 2. Add chicken breasts to the marinade and let sit for at least 30 minutes. 3. Preheat grill or skillet over medium heat. 4. Cook chicken for 6-7 minutes on each side, until internal temperature reaches 165°F (74°C). 5. Serve chicken with Greek salad on the side.
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