PCOS Italian Recipes: Lunch - Italian Tuna Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery List: Tuna, mixed salad greens, cherry tomatoes, black olives, red onion, extra virgin olive oil, lemon, salt, and pepper. The key ingredients in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1 can of tuna in water (170g), 1 cup of mixed salad greens (40g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of black olives (30g), 1/4 cup of red onion (25g), 2 tablespoons of extra virgin olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Drain the tuna and flake it into a bowl. 2. Add the salad greens, cherry tomatoes, black olives, and red onion. 3. In a separate bowl, whisk together the olive oil and lemon juice. Season with salt and pepper. 4. Pour the dressing over the salad and toss gently to combine. 5. Serve immediately.
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