PCOS Pizza Recipes - Arugula and Prosciutto Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Arugula and Prosciutto Pizza is a PCOS-friendly recipe with 450 calories, 22g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

22g Protein

45g Carbs

18g Fat

Grocery list: whole grain pizza crust, tomato sauce, mozzarella cheese, arugula, prosciutto, cherry tomatoes, bell peppers, olives, oregano, basil, black pepper. GI: Whole grain crust - low, Tomato sauce - low, Mozzarella cheese - low, Arugula - low, Prosciutto - low.

Ingredients

1 whole grain pizza crust (12 inch)
1/2 cup tomato sauce
1 cup shredded mozzarella cheese
2 cups arugula
1/4 lb prosciutto
1/2 cup cherry tomatoes
1/2 cup sliced bell peppers
1/4 cup sliced olives
1/2 tsp oregano
1/2 tsp basil
1/2 tsp black pepper

Instructions

Preheat oven to 450 degrees F (230 degrees C).
Spread tomato sauce evenly over the pizza crust.
Sprinkle mozzarella cheese over the sauce.
Arrange arugula, prosciutto, cherry tomatoes, bell peppers, and olives evenly over the cheese.
Sprinkle oregano, basil, and black pepper over the toppings.
Bake for 15-20 minutes, or until the crust is golden and the cheese is bubbly and slightly browned.

This PCOS-friendly pizza recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. The whole grain crust provides complex carbs that help regulate blood sugar levels. Arugula is high in calcium and iron, which are important for hormone balance. Prosciutto is a good source of protein, while the various vegetables add fiber and a variety of vitamins and minerals. This recipe is a great way to enjoy a tasty meal while also taking care of your health.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Arugula and Prosciutto Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Arugula and Prosciutto Pizza recipe is designed to be PCOS-friendly. At 450 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Arugula and Prosciutto Pizza?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 22g protein (20%), 45g carbs, 18g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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