Slow Cooker PCOS Meals: Set-and-Forget Recipes
Discover time-saving slow cooker PCOS meals that make healthy eating easier. Learn how to prepare nourishing set-and-forget recipes perfect for managing PCOS symptoms.
Dinner: Cheesy Zucchini Gratin with Gruyere and Thyme
This recipe requires zucchinis, Gruyere cheese, fresh thyme, olive oil, salt, and pepper. Zucchini is low on the Glycemic Index (GI), making it a great choice for those with PCOS.
This Cheesy Zucchini Gratin is a delicious way to enjoy a low-GI, PCOS-friendly meal. Zucchini is a great source of fiber, which can help regulate blood sugar levels. The Gruyere cheese adds a rich, savory flavor and provides calcium, which is important for bone health. The thyme not only adds flavor but also contains iron, a mineral that can sometimes be low in people with PCOS. This meal is not only delicious, but also helps you feel empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with AI-powered, tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year. Early bird pricing available!
Learn more →Ingredients
2 medium zucchinis (500g), 1 cup grated Gruyere cheese (100g), 1 tablespoon fresh thyme leaves, 2 tablespoons olive oil (30ml), 1/2 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat your oven to 375°F (190°C). 2. Slice the zucchinis into thin rounds. 3. In a baking dish, arrange the zucchini slices and sprinkle with salt, pepper, and thyme. 4. Drizzle with olive oil and top with grated Gruyere cheese. 5. Bake for 25-30 minutes until the cheese is bubbly and golden brown. 6. Serve warm.
Share Cheesy Zucchini Gratin with Gruyere and Thyme
Share on TwitterRelated recipes
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 15 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 30 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 10 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Cheesy Zucchini Gratin with Gruyere and Thyme"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Air Fryer PCOS Dinner Ideas: Crispy Without Oil
Discover healthy air fryer PCOS dinner ideas that deliver crispy, satisfying meals without excess oil. Perfect for managing PCOS symptoms and cravings.
Blender Recipes for PCOS: Beyond Smoothies
Discover blender recipes for PCOS that go beyond smoothies, providing creative and nourishing options for managing symptoms.
Sheet Pan PCOS Meals: Easy Dinner Solutions
Discover simple sheet pan PCOS meals that streamline dinner prep while supporting hormone balance. Perfect for busy weeknights and meal planning.
Rice Cooker PCOS Recipes: Beyond Basic Rice
Discover versatile rice cooker recipes optimized for PCOS management, from protein-rich quinoa bowls to steamed vegetables and balanced one-pot meals.
Meal Prep Containers for PCOS: Organization Guide
Learn how meal prep containers can simplify your PCOS meal planning, keep portions controlled, and save time.
Steamer PCOS Recipes: Light and Healthy Meals
Discover steamer PCOS recipes that offer light and healthy meal ideas to help manage symptoms effectively.
Grill Recipes for PCOS: Summer Cooking Guide
Discover PCOS-friendly grill recipes for summer that balance hormones, reduce inflammation, and boost health.
PCOS Budget Meals: Eating Healthy for Less
Learn how to create PCOS-friendly meals on a budget with easy tips, affordable ingredients, and smart planning.