Cheesy Zucchini Gratin with Gruyere and Thyme - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
15g
Carbs
15g
Fat
This recipe requires zucchinis, Gruyere cheese, fresh thyme, olive oil, salt, and pepper. Zucchini is low on the Glycemic Index (GI), making it a great choice for those with PCOS.
Ingredients
- 2 medium zucchinis (500g)
- 1 cup grated Gruyere cheese (100g)
- 1 tablespoon fresh thyme leaves
- 2 tablespoons olive oil (30ml)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis into thin rounds.
- In a baking dish, arrange the zucchini slices and sprinkle with salt, pepper, and thyme.
- Drizzle with olive oil and top with grated Gruyere cheese.
- Bake for 25-30 minutes until the cheese is bubbly and golden brown.
- Serve warm.
This Cheesy Zucchini Gratin is a delicious way to enjoy a low-GI, PCOS-friendly meal. Zucchini is a great source of fiber, which can help regulate blood sugar levels. The Gruyere cheese adds a rich, savory flavor and provides calcium, which is important for bone health. The thyme not only adds flavor but also contains iron, a mineral that can sometimes be low in people with PCOS. This meal is not only delicious, but also helps you feel empowered and in control of your health.
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