Cheesy Zucchini Gratin with Gruyere and Thyme - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Cheesy Zucchini Gratin with Gruyere and Thyme is a PCOS-friendly recipe with 250 calories, 12g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

15g Carbs

15g Fat

This recipe requires zucchinis, Gruyere cheese, fresh thyme, olive oil, salt, and pepper. Zucchini is low on the Glycemic Index (GI), making it a great choice for those with PCOS.

Ingredients

2 medium zucchinis (500g)
1 cup grated Gruyere cheese (100g)
1 tablespoon fresh thyme leaves
2 tablespoons olive oil (30ml)
1/2 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat your oven to 375°F (190°C).
Slice the zucchinis into thin rounds.
In a baking dish, arrange the zucchini slices and sprinkle with salt, pepper, and thyme.
Drizzle with olive oil and top with grated Gruyere cheese.
Bake for 25-30 minutes until the cheese is bubbly and golden brown.
Serve warm.

This Cheesy Zucchini Gratin is a delicious way to enjoy a low-GI, PCOS-friendly meal. Zucchini is a great source of fiber, which can help regulate blood sugar levels. The Gruyere cheese adds a rich, savory flavor and provides calcium, which is important for bone health. The thyme not only adds flavor but also contains iron, a mineral that can sometimes be low in people with PCOS. This meal is not only delicious, but also helps you feel empowered and in control of your health.

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Frequently Asked Questions

Is Cheesy Zucchini Gratin with Gruyere and Thyme good for PCOS?

Yes, this Cheesy Zucchini Gratin with Gruyere and Thyme recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Zucchini Gratin with Gruyere and Thyme?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 15g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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