Dinner: Wild Yam PCOS Recipe - Wild Yam and Quinoa Bowl
This recipe includes a grocery list of wild yam, quinoa, spinach, olive oil, red bell pepper, onion, garlic, salt, and pepper. The Glycemic Index (GI) of quinoa is 53, which is considered low.
This Wild Yam and Quinoa Bowl is a nutrient-dense, PCOS-friendly dinner recipe. It is rich in fiber, protein, and healthy fats. The low GI of quinoa helps in blood sugar control, which is crucial for PCOS management. The wild yam is a great source of diosgenin, which may help in balancing hormones. This recipe is designed to empower you with the control over your diet, offering relief and support in managing PCOS symptoms.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Health benefits of Wild Yam PCOS Recipe - Wild Yam and Quinoa Bowl
Ingredients
1 cup of wild yam (diced), 1 cup of cooked quinoa, 2 cups of spinach, 1 tablespoon of olive oil, 1/2 cup of diced red bell pepper, 1/2 cup of diced onion, 2 cloves of garlic (minced), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the onion, bell pepper, and garlic, and sauté until soft. 3. Add the wild yam and cook until tender. 4. Stir in the cooked quinoa and spinach, and cook until the spinach is wilted. 5. Season with salt and pepper to taste. 6. Serve warm.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 375 kcal | ||
| Fat 10 g | ||
| Carbohydrate 55 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 1500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 6 g | ||
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