Wild Yam PCOS Recipe - Wild Yam and Quinoa Bowl
Nutrition per Serving
375
Calories
15g
Protein
55g
Carbs
10g
Fat
This recipe includes a grocery list of wild yam, quinoa, spinach, olive oil, red bell pepper, onion, garlic, salt, and pepper. The Glycemic Index (GI) of quinoa is 53, which is considered low.
Ingredients
1 cup of wild yam (diced), 1 cup of cooked quinoa, 2 cups of spinach, 1 tablespoon of olive oil, 1/2 cup of diced red bell pepper, 1/2 cup of diced onion, 2 cloves of garlic (minced), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the onion, bell pepper, and garlic, and sauté until soft. 3. Add the wild yam and cook until tender. 4. Stir in the cooked quinoa and spinach, and cook until the spinach is wilted. 5. Season with salt and pepper to taste. 6. Serve warm.
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