Dessert: PCOS Dessert Ideas - Raspberry and Almond Flour Muffins

Grocery list: almond flour, erythritol, baking powder, salt, eggs, unsalted butter, vanilla extract, raspberries. Low GI ingredients: almond flour, erythritol, raspberries.

These raspberry and almond flour muffins are a delicious and healthy dessert option for those with PCOS. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance, a common issue in PCOS. Raspberries are high in fiber and low in sugar, making them a great choice for a low GI diet. Erythritol is a sugar alcohol that does not impact blood sugar levels, making it a great sweetener choice for those with PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Raspberry and Almond Flour Muffins

Ingredients

1 cup almond flour (120g), 1/4 cup erythritol (60g), 1 teaspoon baking powder (5g), 1/8 teaspoon salt, 2 large eggs, 1/4 cup unsalted butter (60g), melted, 1/2 teaspoon vanilla extract (2.5ml), 1/2 cup raspberries (65g)

Instructions

1. Preheat oven to 350°F (175°C). 2. In a medium bowl, combine almond flour, erythritol, baking powder, and salt. 3. In another bowl, whisk together eggs, melted butter, and vanilla extract. 4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 5. Gently fold in the raspberries. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow to cool before serving.