PCOS Dessert Ideas - Raspberry and Almond Flour Muffins - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Raspberry and Almond Flour Muffins is a PCOS-friendly recipe with 200 calories, 6g protein, and 10g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

10g Carbs

15g Fat

Grocery list: almond flour, erythritol, baking powder, salt, eggs, unsalted butter, vanilla extract, raspberries. Low GI ingredients: almond flour, erythritol, raspberries.

Ingredients

1 cup almond flour (120g)
1/4 cup erythritol (60g)
1 teaspoon baking powder (5g)
1/8 teaspoon salt
2 large eggs
1/4 cup unsalted butter (60g), melted
1/2 teaspoon vanilla extract (2.5ml)
1/2 cup raspberries (65g)

Instructions

Preheat oven to 350°F (175°C).
In a medium bowl, combine almond flour, erythritol, baking powder, and salt.
In another bowl, whisk together eggs, melted butter, and vanilla extract.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
Gently fold in the raspberries.
Divide the batter evenly among the muffin cups.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Allow to cool before serving.

These raspberry and almond flour muffins are a delicious and healthy dessert option for those with PCOS. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance, a common issue in PCOS. Raspberries are high in fiber and low in sugar, making them a great choice for a low GI diet. Erythritol is a sugar alcohol that does not impact blood sugar levels, making it a great sweetener choice for those with PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Raspberry and Almond Flour Muffins good for PCOS?

Yes, this PCOS Dessert Ideas - Raspberry and Almond Flour Muffins recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Raspberry and Almond Flour Muffins?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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