PCOS Dessert Ideas - Raspberry and Almond Flour Muffins
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: almond flour, erythritol, baking powder, salt, eggs, unsalted butter, vanilla extract, raspberries. Low GI ingredients: almond flour, erythritol, raspberries.
Ingredients
1 cup almond flour (120g), 1/4 cup erythritol (60g), 1 teaspoon baking powder (5g), 1/8 teaspoon salt, 2 large eggs, 1/4 cup unsalted butter (60g), melted, 1/2 teaspoon vanilla extract (2.5ml), 1/2 cup raspberries (65g)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a medium bowl, combine almond flour, erythritol, baking powder, and salt. 3. In another bowl, whisk together eggs, melted butter, and vanilla extract. 4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. 5. Gently fold in the raspberries. 6. Divide the batter evenly among the muffin cups. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. 8. Allow to cool before serving.
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