PCOS Dessert Ideas - Raspberry and Almond Flour Muffins - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
10g
Carbs
15g
Fat
Grocery list: almond flour, erythritol, baking powder, salt, eggs, unsalted butter, vanilla extract, raspberries. Low GI ingredients: almond flour, erythritol, raspberries.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup erythritol (60g)
- 1 teaspoon baking powder (5g)
- 1/8 teaspoon salt
- 2 large eggs
- 1/4 cup unsalted butter (60g), melted
- 1/2 teaspoon vanilla extract (2.5ml)
- 1/2 cup raspberries (65g)
Instructions
- Preheat oven to 350°F (175°C).
- In a medium bowl, combine almond flour, erythritol, baking powder, and salt.
- In another bowl, whisk together eggs, melted butter, and vanilla extract.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Gently fold in the raspberries.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool before serving.
These raspberry and almond flour muffins are a delicious and healthy dessert option for those with PCOS. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance, a common issue in PCOS. Raspberries are high in fiber and low in sugar, making them a great choice for a low GI diet. Erythritol is a sugar alcohol that does not impact blood sugar levels, making it a great sweetener choice for those with PCOS. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
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