PCOS Vegan Asian Recipes: Dinner - Sweet Chili Tofu - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Vegan Asian Recipes: Dinner - Sweet Chili Tofu is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

12g Fat

Grocery list: tofu, olive oil, red and green bell peppers, onion, garlic, sweet chili sauce, soy sauce, cornstarch. Low GI ingredients: tofu, bell peppers, onion, garlic.

Ingredients

1 block of firm tofu (14 oz/400g)
2 tablespoons of olive oil (30ml)
1 red bell pepper (150g)
1 green bell pepper (150g)
1 onion (150g)
4 cloves of garlic
1/2 cup of sweet chili sauce (120ml)
2 tablespoons of soy sauce (30ml)
1 tablespoon of cornstarch (15g)
1/2 cup of water (120ml)

Instructions

Press the tofu to remove excess water.
Cut the tofu into cubes.
Heat the olive oil in a pan.
Add the tofu to the pan and fry until golden brown.
Remove the tofu from the pan.
In the same pan, add the chopped bell peppers, onion, and garlic.
Stir-fry the vegetables until they are tender.
In a bowl, mix the sweet chili sauce, soy sauce, cornstarch, and water.
Pour the sauce over the vegetables in the pan.
Add the tofu back into the pan.
Stir everything together until the tofu and vegetables are coated in the sauce.
Serve hot.

This Sweet Chili Tofu recipe is not only delicious but also packed with nutrients beneficial for PCOS. Tofu is a great source of protein and calcium, which are essential for hormone balance and bone health. The bell peppers and onions provide a good amount of fiber, helping to regulate blood sugar levels. The sweet chili sauce adds a touch of sweetness without causing a spike in blood sugar, thanks to its low GI. Enjoy this easy-to-make, flavorful dish that brings variety to your meal plan while helping you manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Vegan Asian Recipes: Dinner - Sweet Chili Tofu good for PCOS?

Yes, this PCOS Vegan Asian Recipes: Dinner - Sweet Chili Tofu recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Asian Recipes: Dinner - Sweet Chili Tofu?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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