PCOS Vegan Asian Recipes: Dinner - Sweet Chili Tofu
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
12g
Fat
Grocery list: tofu, olive oil, red and green bell peppers, onion, garlic, sweet chili sauce, soy sauce, cornstarch. Low GI ingredients: tofu, bell peppers, onion, garlic.
Ingredients
1 block of firm tofu (14 oz/400g), 2 tablespoons of olive oil (30ml), 1 red bell pepper (150g), 1 green bell pepper (150g), 1 onion (150g), 4 cloves of garlic, 1/2 cup of sweet chili sauce (120ml), 2 tablespoons of soy sauce (30ml), 1 tablespoon of cornstarch (15g), 1/2 cup of water (120ml)
Instructions
1. Press the tofu to remove excess water. 2. Cut the tofu into cubes. 3. Heat the olive oil in a pan. 4. Add the tofu to the pan and fry until golden brown. 5. Remove the tofu from the pan. 6. In the same pan, add the chopped bell peppers, onion, and garlic. 7. Stir-fry the vegetables until they are tender. 8. In a bowl, mix the sweet chili sauce, soy sauce, cornstarch, and water. 9. Pour the sauce over the vegetables in the pan. 10. Add the tofu back into the pan. 11. Stir everything together until the tofu and vegetables are coated in the sauce. 12. Serve hot.
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