PCOS Vegan Asian Recipes: Dinner - Sweet Chili Tofu - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
12g
Fat
Grocery list: tofu, olive oil, red and green bell peppers, onion, garlic, sweet chili sauce, soy sauce, cornstarch. Low GI ingredients: tofu, bell peppers, onion, garlic.
Ingredients
- 1 block of firm tofu (14 oz/400g)
- 2 tablespoons of olive oil (30ml)
- 1 red bell pepper (150g)
- 1 green bell pepper (150g)
- 1 onion (150g)
- 4 cloves of garlic
- 1/2 cup of sweet chili sauce (120ml)
- 2 tablespoons of soy sauce (30ml)
- 1 tablespoon of cornstarch (15g)
- 1/2 cup of water (120ml)
Instructions
- Press the tofu to remove excess water.
- Cut the tofu into cubes.
- Heat the olive oil in a pan.
- Add the tofu to the pan and fry until golden brown.
- Remove the tofu from the pan.
- In the same pan, add the chopped bell peppers, onion, and garlic.
- Stir-fry the vegetables until they are tender.
- In a bowl, mix the sweet chili sauce, soy sauce, cornstarch, and water.
- Pour the sauce over the vegetables in the pan.
- Add the tofu back into the pan.
- Stir everything together until the tofu and vegetables are coated in the sauce.
- Serve hot.
This Sweet Chili Tofu recipe is not only delicious but also packed with nutrients beneficial for PCOS. Tofu is a great source of protein and calcium, which are essential for hormone balance and bone health. The bell peppers and onions provide a good amount of fiber, helping to regulate blood sugar levels. The sweet chili sauce adds a touch of sweetness without causing a spike in blood sugar, thanks to its low GI. Enjoy this easy-to-make, flavorful dish that brings variety to your meal plan while helping you manage your PCOS symptoms.
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