Dinner: PCOS Vegan Asian Recipes: Dinner - Sweet Chili Tofu

Grocery list: tofu, olive oil, red and green bell peppers, onion, garlic, sweet chili sauce, soy sauce, cornstarch. Low GI ingredients: tofu, bell peppers, onion, garlic.

This Sweet Chili Tofu recipe is not only delicious but also packed with nutrients beneficial for PCOS. Tofu is a great source of protein and calcium, which are essential for hormone balance and bone health. The bell peppers and onions provide a good amount of fiber, helping to regulate blood sugar levels. The sweet chili sauce adds a touch of sweetness without causing a spike in blood sugar, thanks to its low GI. Enjoy this easy-to-make, flavorful dish that brings variety to your meal plan while helping you manage your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Asian Recipes: Dinner - Sweet Chili Tofu

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Ingredients

1 block of firm tofu (14 oz/400g), 2 tablespoons of olive oil (30ml), 1 red bell pepper (150g), 1 green bell pepper (150g), 1 onion (150g), 4 cloves of garlic, 1/2 cup of sweet chili sauce (120ml), 2 tablespoons of soy sauce (30ml), 1 tablespoon of cornstarch (15g), 1/2 cup of water (120ml)

Instructions

1. Press the tofu to remove excess water. 2. Cut the tofu into cubes. 3. Heat the olive oil in a pan. 4. Add the tofu to the pan and fry until golden brown. 5. Remove the tofu from the pan. 6. In the same pan, add the chopped bell peppers, onion, and garlic. 7. Stir-fry the vegetables until they are tender. 8. In a bowl, mix the sweet chili sauce, soy sauce, cornstarch, and water. 9. Pour the sauce over the vegetables in the pan. 10. Add the tofu back into the pan. 11. Stir everything together until the tofu and vegetables are coated in the sauce. 12. Serve hot.