Breakfast: Kefir Recipes - Kefir and Pineapple Mint Smoothie
Grocery list: Kefir, fresh pineapple, fresh mint, honey. This smoothie has a low Glycemic Index, thanks to the pineapple (GI: 59) and kefir (GI: 15).
This Kefir and Pineapple Mint Smoothie is a perfect breakfast option for those with PCOS. It's packed with nutrients that are essential for managing PCOS symptoms. Kefir is a probiotic-rich food that can help balance your gut bacteria, which is crucial for PCOS management. Pineapple provides a good dose of vitamin C, a powerful antioxidant that can help reduce inflammation. Mint is known for its digestive benefits. This smoothie is also low in Glycemic Index, which can help manage blood sugar levels. Enjoy this refreshing and nutritious smoothie to start your day right!
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Kefir Recipes - Kefir and Pineapple Mint Smoothie
Ingredients
1 cup of kefir (240 ml), 1 cup of fresh pineapple chunks (165 g), 10 fresh mint leaves, 1 tablespoon of honey (21 g)
Instructions
1. Place all the ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 35 g | ||
| Protein 9 g | ||
| Omega 3 0.10 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.50 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 0.5 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 25 g | ||
| Potassium 400 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 2 g | ||
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