Kefir Recipes - Kefir and Pineapple Mint Smoothie
Nutrition per Serving
220
Calories
9g
Protein
35g
Carbs
5g
Fat
Grocery list: Kefir, fresh pineapple, fresh mint, honey. This smoothie has a low Glycemic Index, thanks to the pineapple (GI: 59) and kefir (GI: 15).
Ingredients
1 cup of kefir (240 ml), 1 cup of fresh pineapple chunks (165 g), 10 fresh mint leaves, 1 tablespoon of honey (21 g)
Instructions
1. Place all the ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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