Quiche PCOS Recipe - Red Pepper and Onion Quiche - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Breakfast

This Quiche PCOS Recipe - Red Pepper and Onion Quiche is a PCOS-friendly recipe with 350 calories, 15g protein, and 25g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

25g Carbs

20g Fat

Grocery list: red bell pepper, onion, eggs, almond milk, shredded cheddar cheese, whole wheat pie crust. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for PCOS.

Ingredients

1 red bell pepper (150g)
1 onion (110g)
4 eggs (200g)
1/2 cup of almond milk (120ml)
1/2 cup of shredded cheddar cheese (50g)
1 pre-made whole wheat pie crust (200g), salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Dice the red pepper and onion.
In a pan, sauté the red pepper and onion until soft.
In a bowl, whisk together the eggs and almond milk.
Stir in the sautéed vegetables and cheese.
Pour the mixture into the pie crust.
Bake for 30 minutes, or until the quiche is set and lightly browned on top.
Let it cool before serving.

This PCOS-friendly quiche is rich in protein, fiber, and healthy fats, which can help regulate blood sugar levels and promote satiety. The red bell pepper provides vitamin C, which has been shown to improve hormone regulation in women with PCOS. The eggs are a great source of vitamin D and B vitamins, which are important for mood regulation and energy production.

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Frequently Asked Questions

Is Quiche PCOS Recipe - Red Pepper and Onion Quiche good for PCOS?

Yes, this Quiche PCOS Recipe - Red Pepper and Onion Quiche recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Quiche PCOS Recipe - Red Pepper and Onion Quiche?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 25g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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