Quiche PCOS Recipe - Red Pepper and Onion Quiche
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: red bell pepper, onion, eggs, almond milk, shredded cheddar cheese, whole wheat pie crust. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
1 red bell pepper (150g), 1 onion (110g), 4 eggs (200g), 1/2 cup of almond milk (120ml), 1/2 cup of shredded cheddar cheese (50g), 1 pre-made whole wheat pie crust (200g), salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Dice the red pepper and onion. 3. In a pan, sauté the red pepper and onion until soft. 4. In a bowl, whisk together the eggs and almond milk. 5. Stir in the sautéed vegetables and cheese. 6. Pour the mixture into the pie crust. 7. Bake for 30 minutes, or until the quiche is set and lightly browned on top. 8. Let it cool before serving.
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