Breakfast: Quiche PCOS Recipe - Red Pepper and Onion Quiche
Grocery list: red bell pepper, onion, eggs, almond milk, shredded cheddar cheese, whole wheat pie crust. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for PCOS.
This PCOS-friendly quiche is rich in protein, fiber, and healthy fats, which can help regulate blood sugar levels and promote satiety. The red bell pepper provides vitamin C, which has been shown to improve hormone regulation in women with PCOS. The eggs are a great source of vitamin D and B vitamins, which are important for mood regulation and energy production.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Health benefits of Quiche PCOS Recipe - Red Pepper and Onion Quiche
Ingredients
1 red bell pepper (150g), 1 onion (110g), 4 eggs (200g), 1/2 cup of almond milk (120ml), 1/2 cup of shredded cheddar cheese (50g), 1 pre-made whole wheat pie crust (200g), salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Dice the red pepper and onion. 3. In a pan, sauté the red pepper and onion until soft. 4. In a bowl, whisk together the eggs and almond milk. 5. Stir in the sautéed vegetables and cheese. 6. Pour the mixture into the pie crust. 7. Bake for 30 minutes, or until the quiche is set and lightly browned on top. 8. Let it cool before serving.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 200.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 5 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 4 g | ||
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