Grilled Lemon Herb Chicken with Zucchini Noodles - PCOS-Friendly Recipe

Prep: 40 min

Cook: 15 min

Servings: 2

Dinner

This Grilled Lemon Herb Chicken with Zucchini Noodles is a PCOS-friendly recipe with 350 calories, 40g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

40g Protein

20g Carbs

12g Fat

Grocery list: Chicken breasts, zucchinis, olive oil, lemon, garlic, dried oregano, dried basil, salt, and pepper. This recipe has a low GI, making it ideal for those with PCOS.

Ingredients

2 boneless, skinless chicken breasts (about 4 oz each)
2 medium zucchinis
2 tablespoons olive oil
1 lemon (juiced)
2 cloves garlic (minced)
1 teaspoon dried oregano
1/2 teaspoon dried basil, Salt and pepper to taste

Instructions

Preheat grill to medium heat.
In a bowl, combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper.
Marinate chicken in the mixture for at least 30 minutes.
Grill chicken for 6-7 minutes on each side until cooked through.
While chicken is grilling, spiralize the zucchinis into noodles.
Sauté zucchini noodles in a pan with a bit of olive oil for 2-3 minutes until tender.
Serve grilled chicken on top of zucchini noodles.

This Grilled Lemon Herb Chicken with Zucchini Noodles is a perfect PCOS-friendly meal. It's high in protein and low in carbs, which can help manage insulin levels. The zucchini noodles provide a low GI alternative to traditional pasta, helping to keep blood sugar levels stable. The chicken is a good source of B vitamins, which are important for hormone balance. Plus, the lemon and herbs add a burst of flavor without adding extra calories or sugar.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Grilled Lemon Herb Chicken with Zucchini Noodles good for PCOS?

Yes, this Grilled Lemon Herb Chicken with Zucchini Noodles recipe is designed to be PCOS-friendly. At 350 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Grilled Lemon Herb Chicken with Zucchini Noodles?

This recipe takes about 55 minutes total. Prep time is 40 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 40g protein (46%), 20g carbs, 12g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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