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Dinner: Grilled Lemon Herb Chicken with Zucchini Noodles
Grocery list: Chicken breasts, zucchinis, olive oil, lemon, garlic, dried oregano, dried basil, salt, and pepper. This recipe has a low GI, making it ideal for those with PCOS.
This Grilled Lemon Herb Chicken with Zucchini Noodles is a perfect PCOS-friendly meal. It's high in protein and low in carbs, which can help manage insulin levels. The zucchini noodles provide a low GI alternative to traditional pasta, helping to keep blood sugar levels stable. The chicken is a good source of B vitamins, which are important for hormone balance. Plus, the lemon and herbs add a burst of flavor without adding extra calories or sugar.
Prep Time: 40 mins
Cook Time: 15 mins
Total Time: 55 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 boneless, skinless chicken breasts (about 4 oz each), 2 medium zucchinis, 2 tablespoons olive oil, 1 lemon (juiced), 2 cloves garlic (minced), 1 teaspoon dried oregano, 1/2 teaspoon dried basil, Salt and pepper to taste
Instructions
1. Preheat grill to medium heat. 2. In a bowl, combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper. 3. Marinate chicken in the mixture for at least 30 minutes. 4. Grill chicken for 6-7 minutes on each side until cooked through. 5. While chicken is grilling, spiralize the zucchinis into noodles. 6. Sauté zucchini noodles in a pan with a bit of olive oil for 2-3 minutes until tender. 7. Serve grilled chicken on top of zucchini noodles.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 40 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.50 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 400 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
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