Grilled Lemon Herb Chicken with Zucchini Noodles - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
40g
Protein
20g
Carbs
12g
Fat
Grocery list: Chicken breasts, zucchinis, olive oil, lemon, garlic, dried oregano, dried basil, salt, and pepper. This recipe has a low GI, making it ideal for those with PCOS.
Ingredients
- 2 boneless, skinless chicken breasts (about 4 oz each)
- 2 medium zucchinis
- 2 tablespoons olive oil
- 1 lemon (juiced)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil, Salt and pepper to taste
Instructions
- Preheat grill to medium heat.
- In a bowl, combine olive oil, lemon juice, garlic, oregano, basil, salt, and pepper.
- Marinate chicken in the mixture for at least 30 minutes.
- Grill chicken for 6-7 minutes on each side until cooked through.
- While chicken is grilling, spiralize the zucchinis into noodles.
- Sauté zucchini noodles in a pan with a bit of olive oil for 2-3 minutes until tender.
- Serve grilled chicken on top of zucchini noodles.
This Grilled Lemon Herb Chicken with Zucchini Noodles is a perfect PCOS-friendly meal. It's high in protein and low in carbs, which can help manage insulin levels. The zucchini noodles provide a low GI alternative to traditional pasta, helping to keep blood sugar levels stable. The chicken is a good source of B vitamins, which are important for hormone balance. Plus, the lemon and herbs add a burst of flavor without adding extra calories or sugar.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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