Simple, Pan-Fried Pork Chops | PCOS Meal Planner

This Simple, Pan-Fried Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

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Ingredients

Servings 8

7 pieces Or 8 Pieces Breakfast Chops (very Thin Bone-in Pork Chops)
1 cup All-purpose Flour
1 teaspoon Seasoned Salt
1 teaspoon Black Pepper
Cayenne Pepper To Taste
1/2 cup Canola Oil
1 Tablespoon Butter
Extra Salt And Pepper, To Taste

Instructions

Rinse pork chops. (Yes, I rinse my pork chops. Please don’t be hatin’.) Salt and pepper both sides of the pork chops.
Combine all dry ingredients. Dredge each side of the pork chops in the flour mixture, then set aside on a plate.
Heat canola oil over medium to medium-high heat. Add butter. When butter is melted and butter/oil mixture is hot, cook 3 pork chops at a time, 2 to 3 minutes on the first side; 1 to 2 minutes on the other side. (Make sure no pink juices remain.) Remove to a plate and repeat with remaining porch chops.
Delicious and simple! Serve with smashed new potatoes.

Why this Simple, Pan-Fried Pork Chops works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Simple, Pan-Fried Pork Chops that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Simple, Pan-Fried Pork Chops good for PCOS?

Yes, this Simple, Pan-Fried Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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Simple, Pan-Fried Pork Chops - PCOS-Friendly Recipe

Nutrition per Serving

What has this recipe helped with?

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Ingredients

Instructions

Why this Simple, Pan-Fried Pork Chops works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Simple, Pan-Fried Pork Chops works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

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