Simple, Pan-Fried Pork Chops - PCOS-Friendly Recipe
This Simple, Pan-Fried Pork Chops is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 7 pieces Or 8 Pieces Breakfast Chops (very Thin Bone-in Pork Chops)
- 1 cup All-purpose Flour
- 1 teaspoon Seasoned Salt
- 1 teaspoon Black Pepper
- Cayenne Pepper To Taste
- 1/2 cup Canola Oil
- 1 Tablespoon Butter
- Extra Salt And Pepper, To Taste
Instructions
- Rinse pork chops. (Yes, I rinse my pork chops. Please don’t be hatin’.) Salt and pepper both sides of the pork chops.
- Combine all dry ingredients. Dredge each side of the pork chops in the flour mixture, then set aside on a plate.
- Heat canola oil over medium to medium-high heat. Add butter. When butter is melted and butter/oil mixture is hot, cook 3 pork chops at a time, 2 to 3 minutes on the first side; 1 to 2 minutes on the other side. (Make sure no pink juices remain.) Remove to a plate and repeat with remaining porch chops.
- Delicious and simple! Serve with smashed new potatoes.
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Frequently Asked Questions
Yes, this Simple, Pan-Fried Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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