Serrano Ham and Arugula Salad with Pomegranate Salsa - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 large shallot, minced
- 2 teaspoons fresh lemon juice
- Kosher salt
- 2 tablespoons pomegranate molasses (see Note)
- 1/2 cup extra-virgin olive oil
- Seeds from 1 small pomegranate
- 2 tablespoons chopped flat-leaf parsley
- Freshly ground pepper
- 1/2 pound arugula, tough stems discarded
- 6 ounces thinly sliced serrano ham
- 1/2 pound ricotta salata cheese, cut into 12 thin slices
Instructions
- In a medium bowl, mix the shallot with the lemon juice and 1/2 teaspoon of salt; let stand for 5 minutes. Whisk in the pomegranate molasses and the olive oil. Stir in the pomegranate seeds and the parsley and season with salt and pepper.
- Arrange the arugula on a large platter and layer in the serrano ham and ricotta salata. Spoon the pomegranate salsa over the salad and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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