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Dinner: Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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1 dash ground pepper
1 tbsp poultry herbs
2 dashes sea salt
1/4 cup extra virgin olive oil
3 lbs chicken breast meat
Instructions
1. If available, use 100% organic boneless and skinless free range chicken, preferably breast meat.
2. After chicken has been washed, season the chicken (both sides) with sea salt and black pepper to your tasting.
3. Add your favorite poultry seasoning(be sure to read the label to check for additional salt) to the chicken.
4. Get a Ziploc bag. Place the chicken into the bag first. Then add 1/4 cup olive oil. If you used fresh poultry herbs, put them in the bag. If you used normal poultry seasoning (no additional action is necessary).
5. Let chicken marinate in the bag for at least 2 hours before cooking.
6. Pre-heat oven at 350 °F (175 °C) until oven is warm. Place contents in a pyrex glass or ceramic dish (including the olive oil) and Bake it at 350 °F for at least 45 minutes to an hour to ensure the chicken is done.
7. Remove it from oven let it cool and enjoy.
8. Note: this dish mixes very well with steamed green beans or on top of romaine lettuce and gives it a good flavorful taste.
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Serving Size: 7
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 363 kcal | ||
| Fat 13.64 g | ||
| Carbohydrate 0.36 g | ||
| Protein 56.39 g | ||
| Iron 76 mg | ||
| Calcium 22 mg | ||
| Cholesterol 150 mg | ||
| Monounsaturated Fat 7.64 g | ||
| Polyunsaturated Fat 2.1 g | ||
| Saturated Fat 2.73 g | ||
| Sodium 167 mg | ||
| Sugar 0.02 g | ||
| Potassium 367 mg | ||
| Vitamin A 7 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 0.1 g | ||
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