Roasted Brussels Sprouts - PCOS-Friendly Recipe

Servings: 4

Lunch

This Roasted Brussels Sprouts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Adam Hickman These are not your mamma’s sprouts! Roasted to perfection, they are a quick and super-easy side to add to any meal and offer a healthy dose of vitamins, fiber, and antioxidants.

Ingredients

1 pound Brussels sprouts, trimmed and halved
Cooking spray
1 1/2 tablespoons olive oil
1/2 teaspoon black pepper
1/4 teaspoon salt

Instructions

Preheat oven to 450 °.
Place Brussels sprouts on a baking sheet coated with cooking spray. Drizzle with oil; toss to coat. Sprinkle with pepper and salt. Bake at 450 ° for 17 minutes or until tender (do not stir).

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Frequently Asked Questions

Is Roasted Brussels Sprouts good for PCOS?

Yes, this Roasted Brussels Sprouts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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