PCOS Italian Keto Recipes: Dinner - Keto Margherita Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Italian Keto Recipes: Dinner - Keto Margherita Pizza is a PCOS-friendly recipe with 350 calories, 18g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

10g Carbs

25g Fat

Grocery list: Almond flour, coconut flour, baking powder, salt, mozzarella cheese, cream cheese, egg, tomato sauce, cherry tomatoes, fresh basil. GI: Low GI due to high fiber content from almond and coconut flours.

Ingredients

1/2 cup almond flour (60g)
1/4 cup coconut flour (30g)
1 tsp baking powder
1/4 tsp salt
1/2 cup shredded mozzarella cheese (60g)
2 tbsp cream cheese (30g)
1 large egg
1/2 cup tomato sauce (120g)
1/2 cup shredded mozzarella cheese (60g)
1/2 cup cherry tomatoes (75g)
1/4 cup fresh basil leaves (10g)

Instructions

Preheat oven to 375F (190C).
In a bowl, combine almond flour, coconut flour, baking powder, and salt.
In a separate bowl, microwave mozzarella and cream cheese until melted.
Combine cheese mixture with dry ingredients and egg.
Spread dough on a pizza stone or baking sheet lined with parchment paper.
Bake for 10 minutes.
Spread tomato sauce over crust, then sprinkle with mozzarella, tomatoes, and basil.
Bake for another 10-15 minutes until cheese is melted and bubbly.

This PCOS-friendly Keto Margherita Pizza is not only delicious but also packed with nutrients beneficial for PCOS. Almond and coconut flours are high in fiber and low in carbs, helping to regulate blood sugar levels. Mozzarella cheese provides calcium and protein, while tomatoes offer a good source of vitamins A and C. This recipe is a great way to enjoy a classic Italian dish while maintaining a PCOS-friendly diet.

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Frequently Asked Questions

Is PCOS Italian Keto Recipes: Dinner - Keto Margherita Pizza good for PCOS?

Yes, this PCOS Italian Keto Recipes: Dinner - Keto Margherita Pizza recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Italian Keto Recipes: Dinner - Keto Margherita Pizza?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 10g carbs, 25g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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