Anti-Inflammatory PCOS Slow Cooker Curry - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
18g
Protein
50g
Carbs
15g
Fat
Grocery list: olive oil, onion, garlic, ginger, turmeric, cumin, coriander, chickpeas, lentils, diced tomatoes, vegetable broth, coconut milk, spinach. Low GI ingredients: lentils, chickpeas, spinach.
Ingredients
- 1 tbsp olive oil (15ml)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated (6g)
- 1 tbsp turmeric (7g)
- 1 tsp cumin (2g)
- 1 tsp coriander (2g)
- 1 cup chickpeas (164g)
- 1 cup lentils (200g)
- 1 can diced tomatoes (400g)
- 2 cups vegetable broth (480ml)
- 1 cup coconut milk (240ml)
- 2 cups spinach (60g)
Instructions
- Heat oil in a pan and sauté onion, garlic, and ginger until fragrant.
- Add turmeric, cumin, and coriander, stir for a minute.
- Transfer mixture to slow cooker.
- Add chickpeas, lentils, diced tomatoes, vegetable broth, and coconut milk.
- Cook on low for 6-8 hours.
- Stir in spinach just before serving.
This anti-inflammatory curry is packed with PCOS-friendly ingredients. Lentils and chickpeas are low GI, helping to regulate blood sugar. Turmeric is a powerful anti-inflammatory. The healthy fats in olive oil and coconut milk can help balance hormones. This recipe is quick to prepare and can be personalized with your favorite veggies.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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