Anti-Inflammatory PCOS Slow Cooker Curry
Nutrition per Serving
400
Calories
18g
Protein
50g
Carbs
15g
Fat
Grocery list: olive oil, onion, garlic, ginger, turmeric, cumin, coriander, chickpeas, lentils, diced tomatoes, vegetable broth, coconut milk, spinach. Low GI ingredients: lentils, chickpeas, spinach.
Ingredients
1 tbsp olive oil (15ml), 1 onion, chopped, 2 cloves garlic, minced, 1 tbsp fresh ginger, grated (6g), 1 tbsp turmeric (7g), 1 tsp cumin (2g), 1 tsp coriander (2g), 1 cup chickpeas (164g), 1 cup lentils (200g), 1 can diced tomatoes (400g), 2 cups vegetable broth (480ml), 1 cup coconut milk (240ml), 2 cups spinach (60g)
Instructions
1. Heat oil in a pan and sauté onion, garlic, and ginger until fragrant. 2. Add turmeric, cumin, and coriander, stir for a minute. 3. Transfer mixture to slow cooker. 4. Add chickpeas, lentils, diced tomatoes, vegetable broth, and coconut milk. 5. Cook on low for 6-8 hours. 6. Stir in spinach just before serving.
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