Jerusalem Artichoke and Potato Chips with Mustard Salt - PCOS-Friendly Recipe
This Jerusalem Artichoke and Potato Chips with Mustard Salt is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Mustard Salt
- 1 tablespoon yellow mustard seeds
- 1 tablespoon sea salt
Instructions
- To make the mustard salt, place the mustard seeds in a small frying pan over medium heat and cook, stirring, for 1 –2 minutes or until fragrant. Place the mustard seeds and salt in a mortar and grind with a pestle until combined. Set aside.
- Fill a large saucepan halfway with oil and heat over medium heat until the temperature registers 350 °F on a deep-fry thermometer. Cook the potatoes, in batches, for 2 –3 minutes or until golden and crisp. Drain on paper towels. Cook the artichokes, in batches, for 3 –4 minutes or until golden and crisp. Drain on paper towels. Sprinkle the chips with the mustard salt and serve immediately.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Jerusalem Artichoke and Potato Chips with Mustard Salt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment