BBQ Sheet Pan Chicken - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lauren Miyashiro
Feed the whole fam.
Ingredients
- 2 medium sweet potatoes, chopped into 1/2" pieces
- 1 tsp. chili powder
- 1 head broccoli, chopped into florets
- olive oil
- kosher salt
- Freshly ground black pepper
- 6 bone-in, skin-on chicken thighs
- 1 1/2 c. barbecue sauce
- 1/4 c. honey
- 2 cloves garlic, minced
Instructions
- Preheat oven to 425 degrees F.
- Spread sweet potatoes and broccoli on a large sheet pan. Drizzle with olive oil, sprinkle with chili powder and season to taste with salt and pepper. Toss to combine.
- Season chicken with salt and pepper to taste, then spread the thighs on the sheet pan, pushing the vegetable aside to create space for the chicken. In a small bowl, whisk together barbecue sauce, honey and garlic. Pour a generous amount onto each chicken thigh.
- Bake until the chicken is cooked through and the vegetables are tender, about 30-40 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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