BBQ Sheet Pan Chicken - PCOS-Friendly Recipe
This BBQ Sheet Pan Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 medium sweet potatoes, chopped into 1/2" pieces
- 1 tsp. chili powder
- 1 head broccoli, chopped into florets
- olive oil
- kosher salt
- Freshly ground black pepper
- 6 bone-in, skin-on chicken thighs
- 1 1/2 c. barbecue sauce
- 1/4 c. honey
- 2 cloves garlic, minced
Instructions
- Preheat oven to 425 degrees F.
- Spread sweet potatoes and broccoli on a large sheet pan. Drizzle with olive oil, sprinkle with chili powder and season to taste with salt and pepper. Toss to combine.
- Season chicken with salt and pepper to taste, then spread the thighs on the sheet pan, pushing the vegetable aside to create space for the chicken. In a small bowl, whisk together barbecue sauce, honey and garlic. Pour a generous amount onto each chicken thigh.
- Bake until the chicken is cooked through and the vegetables are tender, about 30-40 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Honey.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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Frequently Asked Questions
Yes, this BBQ Sheet Pan Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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