Lunch: Spicy Tuna and Avocado Melts Recipe | MyRecipes

Spicy Tuna and Avocado Melts is a delicious take on a traditional tuna melt. This quick sandwich is easy to make for lunch or serve the whole family for dinner.

This recipe includes superfoods such as:

Tuna

Health benefits of Spicy Tuna and Avocado Melts Recipe | MyRecipes

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 tablespoon mayonnaise
1 tablespoon finely chopped pickled jalapeños
1 tablespoon fresh lime juice
1/2 teaspoon salt
Pepper
1 5-oz. can tuna packed in water, drained
1 small avocado, peeled, pitted and diced
2 whole-wheat English muffins, split
4 slices tomato
4 slices American cheese

Instructions

Preheat oven to 375 ºF. In a small bowl, combine mayonnaise, jalapeños, lime juice and salt in a small bowl. Season with pepper. Combine tuna and avocado in a medium bowl. Gently fold mayonnaise mixture into tuna mixture.
Arrange English muffins in a single layer on a baking sheet. Top each muffin half with 1/4 of tuna mixture, 1 slice of tomato and 1 slice of cheese. Bake until cheese has melted, about 10 minutes.