Spicy Tuna and Avocado Melts Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Spicy Tuna and Avocado Melts is a delicious take on a traditional tuna melt. This quick sandwich is easy to make for lunch or serve the whole family for dinner.
Ingredients
- 1 tablespoon mayonnaise
- 1 tablespoon finely chopped pickled jalapeños
- 1 tablespoon fresh lime juice
- 1/2 teaspoon salt
- Pepper
- 1 5-oz. can tuna packed in water, drained
- 1 small avocado, peeled, pitted and diced
- 2 whole-wheat English muffins, split
- 4 slices tomato
- 4 slices American cheese
Instructions
- Preheat oven to 375 ºF. In a small bowl, combine mayonnaise, jalapeños, lime juice and salt in a small bowl. Season with pepper. Combine tuna and avocado in a medium bowl. Gently fold mayonnaise mixture into tuna mixture.
- Arrange English muffins in a single layer on a baking sheet. Top each muffin half with 1/4 of tuna mixture, 1 slice of tomato and 1 slice of cheese. Bake until cheese has melted, about 10 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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