PCOS-Friendly Cauliflower Breakfast Hash
Nutrition per Serving
300
Calories
12g
Protein
20g
Carbs
15g
Fat
This recipe requires a medium cauliflower, two bell peppers (one red and one yellow), an onion, two cloves of garlic, olive oil, eggs, and fresh parsley. The cauliflower and bell peppers have a low glycemic index, making this a great breakfast option for managing PCOS.
Ingredients
1 medium cauliflower (500g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 onion (100g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), salt and pepper to taste, 4 eggs, fresh parsley for garnish
Instructions
1. Chop the cauliflower, bell peppers, and onion into small pieces. Mince the garlic. 2. Heat the olive oil in a large skillet over medium heat. Add the vegetables and garlic, season with salt and pepper, and cook until tender, about 10 minutes. 3. Make four wells in the vegetable mixture and crack an egg into each. Cover the skillet and cook until the eggs are done to your liking. 4. Garnish with fresh parsley before serving.
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