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Breakfast: PCOS-Friendly Cauliflower Breakfast Hash
This recipe requires a medium cauliflower, two bell peppers (one red and one yellow), an onion, two cloves of garlic, olive oil, eggs, and fresh parsley. The cauliflower and bell peppers have a low glycemic index, making this a great breakfast option for managing PCOS.
This PCOS-friendly breakfast hash is packed with nutrients that are beneficial for managing PCOS, such as fiber, protein, and healthy fats. The cauliflower and bell peppers have a low glycemic index, which helps to regulate blood sugar levels. The eggs provide a good source of protein and healthy fats, which can help to keep you feeling full and satisfied. This recipe is quick and easy to make, making it a great option for a healthy and delicious breakfast.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 medium cauliflower (500g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 onion (100g), 2 cloves of garlic, 2 tablespoons of olive oil (30ml), salt and pepper to taste, 4 eggs, fresh parsley for garnish
Instructions
1. Chop the cauliflower, bell peppers, and onion into small pieces. Mince the garlic. 2. Heat the olive oil in a large skillet over medium heat. Add the vegetables and garlic, season with salt and pepper, and cook until tender, about 10 minutes. 3. Make four wells in the vegetable mixture and crack an egg into each. Cover the skillet and cook until the eggs are done to your liking. 4. Garnish with fresh parsley before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 12 g | ||
| Omega 3 0.40 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 80.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 6 g | ||
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